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Restorative Yoga & Foot Reflexology to Promote Healthy Digestion

May 19, 2019 @ 5:00 PM - 6:30 PM


Join Jen & Katrin for this amazing evening of Restorative Yoga & Foot Reflexology. The focus of this session will be the digestive system. Many of us suffer from all kind of issues from IBS, constipation, diarrhea, acid reflux, and much more. Often lower back pain and abdominal pain are physical symptoms. Many don’t know but foot reflexology can be a wonderful therapy to help with these kind of issues.

Reflexology is an ancient holistic technique used for activating the healing powers of the body, promoting a state of balance and harmony within. Foot reflexology is based on the premise that there are energy zones that run throughout the body and reflex areas in the feet that correspond to all major organs, glands, and body parts. Some of the benefits of reflexology include reduction of stress, deep relaxation, cleansing of toxins, re-establishing homeostasis, and revitalizing energy. In this workshop, specific pressure techniques will be used to work on reflex areas for the digestive system (stomach area, intestines, pancreas, liver, and gall bladder).

Massage Therapist: Jen Andrews is a licensed massage therapist and has been serving the Philadelphia area since 2014. She has worked primarily in a rehab setting, allowing her to focus on the therapeutic aspects of massage therapy. Jen has specific training in deep tissue massage, sports massage, massage cupping, manual lymphatic drainage, oncology massage, and foot reflexology.. She also has a keen interest in myofascial release and incorporates it into each of her sessions. Jen works with a variety of clients for therapeutic, restorative, and preventative purposes and she customizes sessions to address their needs and goals.

Katrin will teach the restorative yoga sequence this evening.


May 19, 2019
5:00 PM - 6:30 PM
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Katrin Elia Yoga
610 660 6126
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Katrin Elia Yoga
158 Montgomery Ave.
Bala Cynwyd, PA 19004 United States
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610 660 6126
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