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Prana Yoga Summer Weekend Retreat

July 20, 2019 - July 21, 2019

July 20-21, 2019

Join Jeff Migdow as he combines expertise in yoga with his background as a holistic physician and knowledge of anatomy, physiology, and many healing modalities to offer a truly complete approach to the ancient and profound discipline of yoga.
These workshops build on each other and we suggest you come to all 3 if possible and give yourself the gift of a mini-retreat. They also are each powerful on their own, so you are welcome to sign up for single sessions as well.

Chakras, Yoga and Healing
Saturday, July 20, 2019 – 10:00 am to 1:00 pm
We will then experientially learn how to balance and strengthen the flow of energy through the chakras using sound, touch, simple yoga practices and powerful imagery techniques.

Accessing Health, Vitality and Balance through Prana Yoga practice
Saturday, July 20, 2019 – 2:00 to 5:00 pm
Join is as we explore the connection between our physical and energy bodies through postures, pranayama and meditation, experiencing the flow of prana through our physical bodies, balancing our emotions and calming our mind.

The Tibetan 5 Rites-
Ancient Yogic Practices for Healing and Rejuvenation
Sunday, July 21, 2019 – 10:00 am to 1:00 pm
The Tibetan Five Rites are ancient yogic practices that were performed for thousands of years by monks in remote Himalayan monasteries and were considered magical because of their remarkable healing and rejuvenating effects. We will explore the energy principles on which the rites are based and discuss specific healing benefits and precautions for each rite.

Sign up for whole weekend or individual workshops

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July 20, 2019
July 21, 2019
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Princeton Center for Yoga & Health
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Princeton Center for Yoga & Health
88 Orchard Road, Suite 6
Princeton, NJ United States
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