Loading Events

« All Events

  • This event has passed.

Mindfulness, Meditation & Me

February 29 @ 11:30 AM - 3:00 PM

Free

Learn how mindfulness and meditation can help you with your life. This free introductory program makes it easy for you to meditate while explaining how it works.

Along with information about meditation, you actually learn how to meditate. Then you have a chance to ask questions and enjoy snacks as well as meeting other new meditators.

Discover the astounding range of benefits, which have recently been proven by medical research, including:

♥ Stress reduction & reduced rumination
♥ Decreased depression & anxiety
♥ Less emotional reactivity
♥ Increased focus & improved memory
♥ Improved relationship satisfaction
♥ Enhanced self-insight
♥ Balancing your immune system
♥ Improving your health and healing capacity

With all these benefits, how can you NOT meditate! It’s time to learn how. Join us for a free and inspiring program.

Times: 11:30 am – 1:00 pm or 1:30 – 3:00 pm.

Details

Date:
February 29
Time:
11:30 AM - 3:00 PM
Cost:
Free
Event Category:
Event Tags:
Visit Event Website »

Organizer

Svaroopa Vidya Ashram
Phone:
610.644.7555
Email:
programs@svaroopayoga.org
Visit Organizer Website »

Venue

Downingtown Yoga & Meditation Center
116 E. Lancaster Ave
Downingtown, PA 19355 United States
+ Google Map
Phone:
610-644-7555
Visit Venue Website »