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Mindfulness Meditation Fridays

August 9 @ 6:00 PM - 7:00 PM

|Recurring Event (See all)

An event every month that begins at 6:00pm on day Second of the month, repeating until December 13, 2019

Drop in rate, memberships or class cards

Enjoy practicing mindfulness with the support of the enso community! During this mindfulness class, you will be guided through a variety of techniques. Mindfulness practices help build present moment awareness and reduce stress. This class is open to both new and experienced meditators. No experience with yoga is required. Each class will begin with gentle stretching. Seated meditations will be on a zafu (cushion) or on a chair. Savasana (lying down) meditations will be on a yoga mat.
Attend any individual class, any time. Regular drop-in rates apply. Included in memberships.

Details

Date:
August 9
Time:
6:00 PM - 7:00 PM
Cost:
Drop in rate, memberships or class cards
Event Category:
Event Tags:
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Organizer

Enso Yoga Studio
Phone:
610-892-YOGA
Email:
info@experienceenso.com
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Venue

Enso Yoga Studio
319B West State Street
Media, PA 19063 United States
+ Google Map
Phone:
610-892-YOGA
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