Enjoy practicing mindfulness with the support of the enso community! During this mindfulness class, you will be guided through a variety of techniques. Mindfulness practices help build present moment awareness and reduce stress. This class is open to both new and experienced meditators. No experience with yoga is required. Each class will begin with gentle stretching. Seated meditations will be on a zafu (cushion) or on a chair. Savasana (lying down) meditations will be on a yoga mat.
Attend any individual class, any time. Regular drop-in rates apply. Included in memberships.