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Mindful-Body Tween & Teen Yoga Series

September 7 @ 11:30 AM - 12:30 PM

|Recurring Event (See all)
see website for updates
$50 – $60

the Mindful-Body Tween & Teen Yoga Class Series will meet once every week for an hour. During this series, Teens will be introduced to mindfulness exercises and yoga postures that build confidence, enhance awareness and grounding. Visualization, meditation and breathing exercises are used to reduce tension, and relieve stress which can be applied to everyday life. During this series, teens will explore the influential and playful connection between mindfulness, meditation, yoga, and writing exercises by journaling.

Stress releasing coloring sheets will be used as art therapy to explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior, reduce anxiety and increase self-esteem.Students will need to bring a pen/journal/color pencils (or markers)

Advanced Registration is required for the 4-week series and the cost is $50 for Members, $55 for Pre-Registration & $60 for Door Registration. REGISTRATION LINK HERE!

Details

Date:
September 7
Time:
11:30 AM - 12:30 PM
Cost:
$50 – $60
Event Category:
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Organizer

Dragon Spirit Arts Yoga School
Phone:
2159145614
Email:
info@DragonSpiritArts.com
www.practicewithgabrielle.com

Venue

Dragon Spirit Arts Studio
201 W. Baltimore Pike
lansdowne, PA 19050 United States
+ Google Map
Phone:
2159145614
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