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Late Summer Kripalu Yin Yoga Workshop with Val Boyko

August 24 @ 11:00 AM - 1:00 PM

$35

Late Summer is the time of year for bringing nourishment and stability to body, mind, and spirit. In traditional Chinese Medicine, the season of Late Summer and the Earth element correlate with nourishing the body and bringing balance to our digestion. Mother Earth helps to ground us, she recycles our stuff, she cares without conditions, and she provides us with the nutrients we need.

Join Val for a special two-hour Kripalu Yin Yoga workshop honoring Mother Earth and nourishing yourself.

In this workshop you will:
⦁ Learn about the Stomach and Spleen energy channels that support digestion and transformation in all aspects of our being.
⦁ Explore Yin Yoga postures that open up the energy channels that bring comfort and wholeness for Late Summer.
⦁ Slow down and step away from your busy (yang) lives.
⦁ Experience long passive holdings at your “edge”, while honing in on the connective tissue, bones, and joints.
⦁ Use yogic breathing and meditation to stay present and allow deeper opening.

Kripalu Yin Yoga is a practice of compassionate mindfulness, self discovery, and transformation. It focuses on paying attention, letting go, and developing the witness to whatever comes up in the physical body, mental body, emotions, and breath. With this understanding we can create harmony and balance in all areas of life.

Two Continuing Education Credits for Yoga Teachers.

Details

Date:
August 24
Time:
11:00 AM - 1:00 PM
Cost:
$35
Event Category:
Event Tags:
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Organizer

Hummingbird Healing Yoga + Massage
Phone:
(610) 955-3328
Email:
lindageraghty@comcast.net
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Venue

Hummingbird Healing Yoga And Massage
940 Haverford Road
Bryn Mawr, PA 19010 United States
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Phone:
610-955-3328
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