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Inversion Masterclass Workshop (and Chanting)

July 28 @ 1:30 PM - 3:30 PM

$40

Flip your perspective upside down! Join us for a vigorous yet lighthearted exploration of inversions during a Master Class with Andrea Barberio. This class will include sequential progressions of postures to prepare the body to play with variations of several inversions in a safe and skillful way. Many options will be provided to meet the needs of your body and level of your practice. We will focus on pincha mayurasana (forearm stand), adho mukha vrksanana (handstand), and “headless” headstand. Note: It is recommended that you have some experience with inversions prior to attending this class.

Class will conclude with some delicious chanting and meditation!

Details

Date:
July 28
Time:
1:30 PM - 3:30 PM
Cost:
$40
Event Category:
Event Tags:
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Venue

Sanctuary Yoga & Mindfulness
1233 Locust St
Philadelphia, PA 19107 United States
Phone:
2159649323
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Organizer

Sanctuary Yoga & Mindfulness
Phone:
2159649323
Email:
kilkenny@sanctuaryyo.com
sanctuaryyo.com