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Intro to Meditation

January 17 @ 7:30 PM - 9:00 PM

Finding it hard to start a meditation practice? Join Nicole Durant for a 90 minute Intro to Meditation workshop.

In this workshop we will discuss philosophy, practical applications, different types and pitfalls that most people find when starting a practice. Students will be given tips and advice needed to start a home practice.

Nicole will introduce you to several types of meditations and we will practice the following:

– Metta or Loving-kindness meditation
– Meditation based on common breath techniques
– Trataka (candle gazing)

There will be time for Q&A after each technique above.

This workshop will provide a way to start a practice that will best suit you and your lifestyle.

*Please dress in comfortable attire in order to sit relaxed for a period of time. Chairs and bolsters will be available to provide comfort during the workshop.

$19/ $12 Members

Details

Date:
January 17
Time:
7:30 PM - 9:00 PM
Event Category:
Event Tags:
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Organizer

Yoga Home
Email:
info@ouryogahome.com
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Venue

Yoga Home
424 E Elm Street
Conshohocken, PA 19428 United States
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