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FREE Newcomers Yoga Class

August 1 @ 1:30 PM - 5:00 PM

Free

Try it out for free. See if Svaroopa® yoga works for you. Your class begins with a reclining pose, your knees propped up on soft blankets and soothing music playing. The 10-minute guided relaxation is followed by some slow yoga breathing, and then you’re up and moving.

Each pose builds on the one before, in a choreographed process that decompresses your spine from tail to top. Your teacher adjusts your blocks and props to customize the pose to your body’s needs, while helping you find a new capacity to move and breathe. At the end of class, you return to your reclining pose for another guided relaxation, followed by a contemplation from yoga’s ancient sages. You will float out… guaranteed!

Class size is limited to 10, so you must register! We cannot guarantee we will have room for you without a reservation, sorry.

TAUGHT BY: Teachers in Training

DETAILS
Choose your class time (come early to get all set up):
– 1:30 – 3:00 pm
– 3:30 – 5:00 pm

Location: Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave, Downingtown PA 19335

For more info: www.downingtownyoga.org or 484.678.2078.

To enroll, visit: https://svaroopa.org/newcomer-2008

Details

Date:
August 1
Time:
1:30 PM - 5:00 PM
Cost:
Free
Event Category:
Event Tags:
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Organizer

Svaroopa Vidya Ashram
Phone:
610.644.7555
Email:
programs@svaroopayoga.org
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Venue

Downingtown Yoga & Meditation Center
116 E. Lancaster Ave
Downingtown, PA 19355 United States
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Phone:
610-644-7555
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