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FREE Newcomers Yoga Class

October 16 @ 1:00 PM - 2:30 PM

Free

Try it out for free.  See if Svaroopa® Yoga works for you.  Your class begins with a reclining pose, your knees propped up on soft blankets and soothing music playing.  The 10-minute guided relaxation is followed by some slow yoga breathing, and then you’re up and moving.

Each pose builds on the one before, in a choreographed process that decompresses your spine from tail to top.  Your teacher adjusts your blocks and props to customize the pose to your body’s needs, while helping you find a new capacity to move and breathe. At the end of class, you return to your reclining pose for another guided relaxation, followed by a contemplation from yoga’s ancient sages.  You will float out… guaranteed!

Class size is limited to 7, so you must register!  We cannot guarantee we will have room for you without a reservation, sorry.

Taught By: Swami Shrutananda

Details

Date:
October 16
Time:
1:00 PM - 2:30 PM
Cost:
Free
Event Category:
Event Tags:
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Venue

Downingtown Yoga & Meditation Center
116 E. Lancaster Ave
Downingtown, PA 19355 United States
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Phone:
610-644-7555
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