First Steps: Beginning Meditation

$85
January 15 @ 6:30 PM - 8:00 PM
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until February 12, 2019

Stressed? Can’t sleep? Agitated? Take your first steps into Meditation. First Steps: Beginning Meditation A five-week course on meditation and mindful living Learn how to change your habits, sleep better and live more mindfully. In this 5-week course you’ll learn the foundational practices of mindfulness including sitting meditation, walking meditation, mindful movement, mindful communication and … Continue reading First Steps: Beginning Meditation