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First Steps: Beginning Meditation

January 15 @ 6:30 PM - 8:00 PM

|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until February 12, 2019

$85

Stressed?
Can’t sleep?
Agitated?

Take your first steps into Meditation.

First Steps: Beginning Meditation
A five-week course on meditation and mindful living
Learn how to change your habits, sleep better and live more mindfully.

In this 5-week course you’ll learn the foundational practices of mindfulness including sitting meditation, walking meditation, mindful movement, mindful communication and loving kindness practice. We’ll also talk about the physiology of stress and how to alleviate it. You’ll leave with reliable tools for staying steady in the face of life’s challenges.

The path to successful meditation includes regular practice. We’ll talk about how to establish a steady meditation practice and how to deal with the obstacles that arise. You’ll also be given short homework assignments to wake up your mindful awareness.

Five Tuesdays, January 15th to February 12th
from 6:30 to 8:00pm
Springboard Studio, 530 Carpenter Lane

REGISTER HERE: https://first-steps-jan2019.eventbrite.com

Facilitated by Michelle Stortz, C-IAYT, RYT500, MFA

Questions? Email M@MichelleStortz.com or call 215-242-1366

Michelle Stortz, C-IAYT, ERYT, MFA, is a certified yoga therapist specializing in yoga for cancer and chronic illness. She works in numerous medical settings in the Philadelphia area. Michelle has been studying in the Theravadan Buddhist tradition for the past 15 years, has trained in the Mindfulness Based Stress Reduction curriculum and is a certified Divine Sleep Yoga Nidra facilitator. www.MichelleStortz.com

Details

Date:
January 15
Time:
6:30 PM - 8:00 PM
Cost:
$85
Event Category:
Event Tags:
Visit Event Website »

Organizer

Michelle Stortz
Phone:
215-242-1366
Email:
m@
www.MichelleStortz.com

Venue

Springboard Studio
530 Carpenter Lane
Philadelphia, PA 19119 United States
+ Google Map
Phone:
215-242-1366
Visit Venue Website »