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Energy Medicine Yoga For Emotional Balance with Jacqueline Fitch (Zoom)

November 6 @ 1:00 PM - 3:30 PM


The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature. ~Joseph Campbell

The Five Element Theory in Ancient Chinese Medicine is at the heart of Energy Medicine Yoga®. The methodology is so indispensable to both our physical and emotional health that it is named as one of the nine distinct subtle energy systems of the body. It is the rhythm that permeates our
energetic structure, influencing our physical attributes, health patterns and personality traits. It is the world’s oldest personality type system that helps us understand ourselves and our relationships.

The Five Elements inform us as to how our internal structures and systems are interconnected, and correspond to the natural world around us. They provide a comprehensive template that organizes every single thing in the universe, including us, into a unique combination of five “rhythms” –
Water, Wood, Fire, Earth and Metal.

Join me as we explore through conversation and movement this illuminating theory and its diagnostic framework that can bring our physical and emotional bodies into balance – holistically. Get curious about your primary element and the energetic cycle that teaches us to respond to
challenges with greater ease. You will learn simple techniques, movements and sounds to incorporate on or off the mat to create a harmonious balance among all five rhythms.

Register early and receive a free copy of The Energy Medicine Yoga Prescription by Lauren Walker. *There are a limited number of books available.

*Energy Medicine Yoga (EMYoga) is a synthesis of yoga and Energy Medicine. A magical union of two ancient, time-honored traditions to access the innate wisdom of the body to achieve balance, optimal health and wellbeing. Lauren Walker, creator and author of Energy Medicine Yoga, created this system to maximize the benefits of a yoga practice by weaving in the methodology of Energy Medicine as taught by Donna Eden.

Jacqueline Fitch, RYT 500 took her very first yoga class out of sheer curiosity and was immediately drawn to the graceful practice of uniting conscious movement with breath. Many years later, she completed both her initial and advanced teacher trainings here at the Yoga Center of Columbia. She is passionate in her teaching of yoga as the ancient art of self-care and as a touchstone for our daily lives. She was later
introduced to the methodology of Eden Energy Medicine which led her to the integrative practice of Energy Medicine Yoga® under the direction of creator Lauren Walker.  Jacqueline’s teaching focuses on the body as a living system of energy, as she weaves these modern and ancient techniques into classic yoga postures activating our body’s natural healing intelligence.


November 6
1:00 PM - 3:30 PM
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The Yoga Center of Columbia


The Yoga Center of Columbia
8950 State Route 108, Suite 109
Columbia, MD 21045 United States
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