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Deconstructing Primary Series

October 12, 2019 @ 12:00 PM - 2:00 PM

$70 – $80

The Primary Series of Ashtanga Yoga is renowned for its grounding and healing benefits. Known as “Yoga Chikitsa,” meaning Yoga Therapy, this series is rich in deep twists and forward bends, which cleanse the body in preparation for deeper spiritual work. On a physical level, the asanas (or postures) in this set sequence help lengthen the spine and open the hips so that practitioners can prepare their bodies for lotus, pranayama (breath work), and seated meditation.

Main Line Mysore is proud to present Deconstructing the Primary Series. Students can expect to gain a deeper understanding of the anatomy, alignment, and energetics associated with the postures of the Primary Series, as well as the series as a whole practice. MLM teachers will break down each asana and provide detailed descriptions of the execution, benefits, and modifications for each posture. Students will receive instruction through demonstrations and opportunities to practice postures, which will inform their own practices moving forward.

This workshop is appropriate for all levels of yoga students, including those new to the Ashtanga practice and students familiar with the Primary Series looking to deepen their practice.

Feel free to bring your questions and take notes!


October 12, 2019
12:00 PM - 2:00 PM
$70 – $80
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main line mysore


Main Line Mysore
1007 west lancaster avenue bryn mawr pa 19010
Bryn Mawr, Pennsylvania 19010 Select a Country:
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