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Chair Yoga Basics Teacher Training

April 6, 2019 @ 10:00 AM - 6:00 PM

with Little Flower Yoga Instructor Argos Gonzalez
Saturday, April 6, 2019: 10:00 am to 6:00 pm

Chair Yoga is a unique yoga style that adapts yoga positions and poses through creative use of a chair. The chair replaces the yoga mat and becomes an extension of the body. The student is able to warm up the body safely and perform yoga poses with more support and stability. Poses are done seated on the chair or the chair is used for support during standing poses, forward and backward bends, side extensions, balancing, and leg and arm stretches. Chair Yoga is suitable for all ages, fitness levels and physical conditions.

The course is particularly useful for yoga teachers, classroom teachers, PT’s, OT’s, and other healthcare professionals. This form of yoga is ideal for school children to practice right at their desk without yoga mats or other props. This program will add a new dimension to your teaching and/or care-giving.

The teacher certification will provide you with a firm foundation for teaching Chair Yoga and will address:

Beginner, Intermediate, and Challenging Poses & Sequences
Postural Education and Support
Breathwork, meditation, mindfulness and relaxation techniques ideal for the chair.
Safety Guideline

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April 6, 2019
10:00 AM - 6:00 PM
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Princeton Center for Yoga & Health
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Princeton Center for Yoga & Health
88 Orchard Road, Suite 6
Princeton, NJ United States
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