Beginner’s / Refresher Yoga Workshop

January 10 @ 6:00 PM - 7:30 PM

New to yoga or returning after a while? Join us for a slower-paced class in which we will practice foundational asanas (yoga poses) including Classical Sun Salutation, and mindfully combininig breath with movement. You will have an opportunity to experience various styles such as hatha, mindful flow, yin and restorative. Props and modifications to accommodate … Continue reading Beginner’s / Refresher Yoga Workshop