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Ashtanga Yoga Basics

January 15 @ 5:30 PM - 6:45 PM


Ashtanga Yoga Basics at Sun Dog Yoga Studio
Tuesdays from January 15 – February 19, 2019 at 5:30-6:45pm
Six week course
Includes discount at end of course on classes or memberships!

Join us for a six week journey of yoga. Designed for those brand new to yoga, or just wanting to brush up and get back in the game. We’ll start with learning safe alignment and breathing practices, and move through the warm-up sun salutations that are the cornerstone of the Ashtanga Yoga practice. After that we’ll move through energizing standing poses and then go to the floor to address seated postures and the finishing, cooling down portion of the practice.

Ashtanga Vinyasa Yoga is a healing, energizing and fun yoga practice. We’ll offer modifications for all postures so you can make the practice work specifically for you and your body. By the end of the six weeks you’ll be able to flow through half of the Ashtanga Primary Series. Receive a discount on a class pass or membership after completing Ashtanga Yoga Basics! Course led by Shari Simon, E-RYT500.


January 15
5:30 PM - 6:45 PM
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Sun Dog Yoga Studio
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Sun Dog Yoga Studio
17 West State Street
Doylestown, PA 18901 United States
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