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Asana Lab: Balancing Effort & Surrender in Yoga Poses with Bob Butera

June 19 @ 7:30 PM - 9:00 PM

$25

Every asana has a place between solidity and comfort, a state where the body and mind abide in a state of tranquil composure, the brain can rest correctly on the spinal column and breathing comes easily. This place is often described as feeling suspended in time and connected with the infinite. When the body and mind settle into this kind of equanimity, the practitioner can flow through their asana practice with a power and intensity that comes into harmony with a feeling of relaxed and confident stillness. This seminar will focus on bringing a balance of effort and surrender into a yoga pose practice.

Details

Date:
June 19
Time:
7:30 PM - 9:00 PM
Cost:
$25
Event Category:
Event Tags:
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Organizer

YogaLife Institute
Phone:
610-688-7030
Email:
studio@yogalifeinstitute.com
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Venue

YogaLife Institute
860 E. Swedesford Road
Wayne, PA 19087 United States
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Phone:
610-688-7030
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