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200 Hour Yoga Teacher Training

September 13

$2495

Now & Zen Yoga’s 200 Hour Teacher Training Program will focus on basic poses found in Hatha Yoga, as well as breathing and meditation techniques. Our primary goal is to be able to teach basic yoga poses, with modifications and variations offered. Other course goals include: The ability to teach basic Breathing & Meditation Techniques, Learning the basic knowledge of anatomy and how the body moves, Understanding general Yoga Philosophy and Lifestyle, and A firm knowledge of Ethics for Yoga Teachers.

We will spend each class practicing yoga. Poses will be demonstrated (modeled) with verbal, and occasional non-harming physical adjustments offered. We will discuss proper alignment, the benefits of the poses, and contraindications. Breath work and meditation techniques will be discussed each meeting. Every student will teach a segment of class as each meeting.

Details

Date:
September 13
Cost:
$2495
Event Category:
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Organizer

Now and Zen
Phone:
484-401-7428
Email:
NowAndZenYogaWC@gmail.com
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Venue

Now and Zen
525 E Gay St
West Chester, PA 19380 United States
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Phone:
484-401-7428
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