Blog


Summer Solstice in Philly

The summer solstice will be celebrated on June 20th this year. Join many of our local Philadelphia yoga studios as we welcome in the summer and celebrate the solstice. A Summer Solstice Celebration: 108 Sun Salutations Summer Solstice Sound Bath Event Summer SOUL’stice Endless Summer – A Special Vinyasa-Yin Practice for the Solstice International Day […]

Outdoor Yoga Philly

Take your practice outside this summer! Here’s what’s going down in the Philly area! Yoga Happy Hour Yoga in the Park Outdoor Community SunRise Yoga + Meditation Float Your Yoga at Philly’s Urban Beach Yoga in the Park Mindful By Design: A FLORAL + YOGA EXPERIENCE on an Organic Flower Farm Outdoor Aerial Yoga Yoga […]

Summer Yoga for Kids!

Summer is quickly approaching, and there is no better time to get your kid on the mat! There are tons of options throughout the Philadelphia region including camps, workshops, and regular classes. Here are a few of our favorites… Heading out of town this summer? Start a family yoga practice on your own! Teen Connection- […]

Summer is coming… 3 Way to Practice Yoga with your Family

Summertime is fast approaching and children everywhere are gearing up for sun and fun. During school, families have a set schedule to follow. However, summertime can be a free for all. Bedtimes get pushed back and days may start a little later without the blaring alarm to wake up to. Yet, humans greatly benefit with […]

Mother’s Day Yoga

Nourish Mom’s mind, body, and spirit this Mother’s Day! Here are some special practices honoring Mom! Monthly Yoga Mom’s Group ~ Self-Care and Body Image Family Yoga (Kindergarten & older plus Caregiver) Celebrate Mother’s Day: A special 3-hr. practice Treat Yourself Mama- A Mother’s Self-Cafe Day Let Your Yoga Dance® with Megha Nancy Buttenheim Mother’s […]

Create a Family Yoga Practice for Mother’s Day

This Mother’s Day, change up your old playbook. Instead of showering mom with flowers, macaroni necklaces and free hug coupon books; why not set up a space at home for your family to breathe, move and relax? Now, don’t get me wrong. I adore flowers, homemade noodle jewelry and for sure I’d never turn my […]

Sitting is the new…..Yoga time!

If you’re an experienced yogi, you may think Chair Yoga is something only your great-grandmother would be into. But think again! You don’t need to give up your active, mat-based practice to receive benefits from a modified chair practice. Imagine it’s the middle of your work day, you’ve had meeting after meeting, and your back […]

2019 Yoga Festival Guide

Spring is in the air and there is no better time to start planning your yoga festival calendar for 2019! We’ve rounded up some of our favorites – both near and far – so you can start gearing up for your most exciting year yet! VibeUP Spring Awakening April 20, 2019 in Chicago, IL Spring Awakening […]

The Rich Tapestry of Life

rich and intertwined, just like a tapestry.  these are the words i keep coming back to in describing life…the long, deep, rich threads of our lives that seem independent (each color thread is its own), but marvelously interweave with other threads and form a beautiful expression of a life lived.   i came to this […]

Why Kids Need Yoga

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” B.K.S Iyengar Our lives are constantly in motion and the balance between effort and ease is often misplaced. Busy has become a badge of honor.  Every cell phone has more information on it and available faster than George W. […]