Blog


Coronavirus Interrupting Your Yoga Practice?

If you’re opting to stay home from class, or if you’re yoga studio has temporarily closed due to local restrictions, you can still catch a class. There’s an abundance of online options to keep you going.

Spring Equinox in the Philly Area

Celebrate the change of season on your mat! Here’s what’s going down in the greater Philadelphia area! Spring into Yin: Renew and Detox with Erin Brenneman Spring Morning Retreat Week with Shiva Das Celebrating the Spring Equinox-108 Sun Salutations with Kristin Ritter Spring Equinox Slow Flow Spring Equinox-Live Music Flow & Detox Practice! Spring Equinox […]

Why I’m Grateful for My Problems

I’m grumbling about my challenges today: too many things to do, not enough time, not enough money, can’t make headway on my projects, gaining weight, menopause weirdness, sprained my ankle . . . but then I pause. I take a breath . . . I’m actually grateful for my problems. Yes, you read that right. […]

Valentine’s Yoga Philly

As we approach Valentine’s Day, love is in the air. Celebrate love with your someone special, or your true love – YOU – and plan for a little self care. Give a little love. Here’s some options to celebrate Valentine’s Day at the yoga studio in your neighborhood: Chocolate Lover’s Yoga Partner Yoga with Marina […]

Slow down, you move too fast.

One of my yoga participants recently said that she’s never still – she’s always busy doing something, gardening, cleaning, community projects, etc.. This is all great, but it left me thinking about our cultural programming around stillness and busyness. We’re taught to value constant productivity. It’s not okay to just be still. What I mean […]

How Much Yoga?

When you decide how much yoga you are going to do, you are deciding two things:  (1) what to do with some available time (a simple thing), and (2) what your goal in life is (a really big deal!).  You are really choosing —do you want to be happy or do you want to be […]

Create Your Family’s Mantra

My family is in the process of selling our home in Chicago and relocating to San Antonio Texas. Moving can be incredibly stressful and without coping skills to handle the unfamiliar territory, our families will struggle. However, with change comes growth. Creating a mantra helped us to understand how we can work together and grow […]

Ancestral Healing 101

Ancestral Healing, along with practices of Ancestral Honoring & Reverance, have become increasingly popular in recent years. Among those called to heal personal wounding from early life experiences and traumas, as well as difficult family dynamics, considering the ways that we are affected by the lived experiences of our ancestors has enlivened the conversation of […]

Start Anew: Intro & Beginners Yoga in the Philly Area

Have you been thinking about stepping onto the mat for the first time? Have you taken a break from yoga and need a little help getting back into your practice? The New Year is the perfect time for a fresh start! There are tons of introductory classes and series to suit your schedule. Here are […]

Happy New Year: Philly Yoga Edition

Celebrate like a Yogi! There’s no better place to ring in the New Year than on the mat! Here’s our roundup of New Year’s practices in and around Philly to close out 2019, and welcome 2020! Start 2020 Strong with Cassandra Kish LIVE AN ABUNDANT LIFE FOR WOMEN New Year’s Retreat with Sadguru Swami Nirmalananda […]