The tiny yoga studio with the BIG heart! We believe yoga is for everyone – Every size, every age, every mood, every degree of flexibility, special needs, wheelchairs, walkers…all are welcome.
Certified Yoga Therapist Theresa Conroy is the graduate of two yoga therapy schools and several other therapeutic trainings. She specializes in Parkinson’s Disease, chronic pain, yoga injuries, back health, traumatic brain injury and spinal cord injury.
Sun Dog Yoga Studio is an Ashtanga Vinyasa based studio, offering classes seven days a week, both morning and evening.
Our studio practices Power Vinyasa Yoga. It is a physically challenging practice that builds strength and flexibility while empowering you to create real results in your life, both on and off your mat.
Whole Body Yoga Studio is a Pranakriya School of Yoga, affiliate studio, we offer 200 Yoga Teacher Training and 300 YTT Modules.
My family is in the process of selling our home in Chicago and relocating to San Antonio Texas. Moving can be incredibly stressful and without coping skills to handle the unfamiliar territory, our families will struggle. However, with change comes growth. Creating a mantra helped us to understand how we can work together and grow […]
Ancestral Healing, along with practices of Ancestral Honoring & Reverance, have become increasingly popular in recent years. Among those called to heal personal wounding from early life experiences and traumas, as well as difficult family dynamics, considering the ways that we are affected by the lived experiences of our ancestors has enlivened the conversation of […]
Have you been thinking about stepping onto the mat for the first time? Have you taken a break from yoga and need a little help getting back into your practice? The New Year is the perfect time for a fresh start! There are tons of introductory classes and series to suit your schedule. Here are […]
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