Becoming empowered begins with the realization that we possess an infinite source of power. NOW IS YOUR TIME!
Àse Yoga Studio and Tea Room is a beautiful and serene sanctuary nestled in East Falls. Dr. Alston, founder and owner, conceive of Àse yoga as an existential experience that connects us to our innate power.
Offering free meditation programs along with yoga classes and more, we are Chester County’s only Ashram. Established and led by Swami Nirmalananda, she brings yoga’s ancient practices into the midst of our modern lives.
Your Online Center for Emotional, Physical, and Spiritual Wellbeing.
Certified Yoga Therapist Theresa Conroy is the graduate of two yoga therapy schools and several other therapeutic trainings. She specializes in Parkinson’s Disease, chronic pain, yoga injuries, back health, traumatic brain injury and spinal cord injury.
The word “holiday” comes from “holy day,” meaning it is a sacred time, a time outside of time. Especially at the end of our year and as our days grow short, we slow down. Taking advantage of three special days in only six weeks, the days in-between are busy. You barely have time to clean […]
For almost two years, I’ve been writing about how to do more yoga on your own. Even online classes have you doing yoga on your own mostly. It’s different than being in the room with other yogis and your teacher — the group energy clearly contributes to your physical prowess and yogic state. But the […]
I went for a walk alongside a lake, enjoying the beauty of nature. The trees and the sky were reflected in the lake’s surface, a scene that inspires tranquility and happiness — that’s why so many people go for walks in nature. I came to a creek that fed into the lake and watched a […]
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