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Why Kids Need Yoga

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.” B.K.S Iyengar Our lives are constantly in motion and the balance between effort and ease is often misplaced. Busy has become a badge of honor.  Every cell phone has more information on it and available faster than George W. […]

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Gentle vs. Restorative

What’s the difference and why should you try them? Yoga fads come and go every few years (beer yoga, doga, goat yoga, etc.), but our human need for quieting and calming only becomes more pronounced as our culture gets faster and more connected, and our daily lives grow ever more unsustainably “crazy busy.” While not […]

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Spring Equinox Philly

This year, the Vernal Equinox falls on Wednesday, March 20. Translated from Latin, the term equinox means “equal night.” On this first day of Spring, the duration of daylight and darkness are approximately equal. From now until late June, our days will grow longer, and our nights will grow shorter. This is a perfect time […]

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Upcoming Events

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Sun 24

Revealing the Mystery Within

March 17 - March 31
Sun 24

Restorative Yoga Teacher Training

March 22 - March 24
Sun 24

Adaptive Yoga Training

March 22 - March 24