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Latest Blog Posts

Welcome the Winter Solstice in Philly

The hibernal solstice is here! Honor the shortest day of the year with a special practice in the Philly area. Saturday, December 21 Dragon Spirit Arts is holding a Live Lunitar Music & Lunar Flow Yoga event from 6:00 PM to 7:30 PM. BAMBU Yoga (NJ) is leading 108 Sun Salutations from 6:00 PM to […]

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Thematic Teaching

Do you remember the first time you were on your yoga mat and made the connection between the physical asana practice and the theme or focus your instructor offered? Those “ah ha” moments are game changers! Instead of relying solely on the physical asana practice, theming integrates your student’s mind, body and spirit in a […]

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Practicing Presence This Holiday Season

For many people, the holiday season represents happy times spent with family and friends eating delicious food and exchanging gifts. For me, it’s an ongoing assignment of practicing presence. I’d be lying if I told you that seeing certain family members doesn’t flood back memories of less than tactful things said to me. One of my re-occurring […]

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Upcoming Events

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Tue 11

Kids Yoga: 4-Week Series (ages 7-10)

December 11 @ 4:30 PM - 5:30 PM
Tue 11

Beginners Series in South Philly with Kate Howell

December 11 @ 5:45 PM - 7:15 PM
Tue 11

Satsang: Free Meditation Program

December 11 @ 7:00 PM - 8:30 PM