I am an independent yoga teacher E-RYT 500. My specialty is working with people who feel stuck.
Becoming empowered begins with the realization that we possess an infinite source of power. NOW IS YOUR TIME!
I have been teaching restorative and very gentle yoga since 2007. I have training hundreds of teachers in Restorative Yoga, Meditation and How to Teach Very Gentle Yoga.
Free meditation programs three times weekly plus yoga classes, yoga therapy sessions, retreats and professional training – we’ve got it all. Led by Swami Nirmalananda, Downingtown Yoga is a branch of Svaroopa® Vidya Ashram, a residential yoga community and full-service Ashram.
Our studio practices Power Vinyasa Yoga. It is a physically challenging practice that builds strength and flexibility while empowering you to create real results in your life, both on and off your mat.
I’m ready to rip off my mask and dance around the room in glee. Fully vaccinated, no mask required and I can even sit and chat with people again – I’m ready to go. But I’m seeing others move into it more slowly. What’s going on? Is your inner peace dependent on being isolated? Is […]
I went inside at Starbucks yesterday without a mask. Yes, I’m fully vaccinated. It was the 15th day after my final shot. I could smile at the barista who took my order. It was lovely! And it felt strange. I’m used to hiding, hiding my face and even hiding in my home. How long will […]
Now that the world is available to you again, or almost there, what are your priorities? You gave up so much in the last year, so maybe you want to get it all going again. Or maybe not. This last year has changed you. It’s changed the world we live in and it’s changed you. […]
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