Find balance in the mind and body through sound healing to experience relief from anxiety, depression, other discomforts and move into freedom. Sound Healing in a therapeutic environment is a natural way to reduce physical and emotional pain and is a benefit to ones wellbeing and livelihood.
We welcome you to practice with us in a nurturing environment where growth through yoga happens naturally and organically. We offer a safe space for EVERYone and everyBODY.
Pursuing a quiet yoga revolution, based in healing, J. Brown seeks to change the dialogue, and direction, of yoga practice in the west.
We are a Hatha Yoga/Massage Studio offering a variety of classes to suit the needs of students beginning their journey with yoga, as well as those who have been practicing for many years.
The tiny yoga studio with the BIG heart! We believe yoga is for everyone – Every size, every age, every mood, every degree of flexibility, special needs, wheelchairs, walkers…all are welcome.
Did you know that about 200 years ago tomatoes were thought to be poisonous, because the plant belongs to the nightshade family – which some species are truly poisonous? Boy am I glad we got over this one as we LOVE tomatoes!
This simple, quick, and delicious salad from Heather Caplan, registered dietitian, is the perfect summer meal.
I often ask students (of all ages) what are their coping skills. The answers are sadly similar. The majority of students respond with the question, “What’s a coping skill?”. Coping skills are like your internal IT support team. We call upon them with each new experience we encounter. When we access our coping skills, it’s […]
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