Àse Yoga Studio and Tea Room is a beautiful and serene sanctuary nestled in East Falls. Dr. Alston, founder and owner, conceive of Àse yoga as an existential experience that connects us to our innate power.
See for yourself why NJ Life Magazine named the Princeton Center for Yoga & Health (Princeton Yoga) one of the top 5 traditional yoga studios in New Jersey!
Moondog Yoga is a welcome retreat from the hustle and bustle of everyday life. We offer yoga, massage and specialty fitness for an over all holistic approach for living a healthy, happy life.
EVOLVE yoga is a great way to stretch and strengthen the body. Power Yoga focuses on the victorious breath and flowing from pose to pose. Located in Downingtown PA.
I have been teaching restorative and very gentle yoga since 2007. I have training hundreds of teachers in Restorative Yoga, Meditation and How to Teach Very Gentle Yoga.
The word “holiday” comes from “holy day,” meaning it is a sacred time, a time outside of time. Especially at the end of our year and as our days grow short, we slow down. Taking advantage of three special days in only six weeks, the days in-between are busy. You barely have time to clean […]
For almost two years, I’ve been writing about how to do more yoga on your own. Even online classes have you doing yoga on your own mostly. It’s different than being in the room with other yogis and your teacher — the group energy clearly contributes to your physical prowess and yogic state. But the […]
I went for a walk alongside a lake, enjoying the beauty of nature. The trees and the sky were reflected in the lake’s surface, a scene that inspires tranquility and happiness — that’s why so many people go for walks in nature. I came to a creek that fed into the lake and watched a […]
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