We welcome you to practice with us in a nurturing environment where growth through yoga happens naturally and organically. We offer a safe space for EVERYone and everyBODY.
We are a Hatha Yoga/Massage Studio offering a variety of classes to suit the needs of students beginning their journey with yoga, as well as those who have been practicing for many years.
Certified Yoga Therapist Theresa Conroy is the graduate of two yoga therapy schools and several other therapeutic trainings. She specializes in Parkinson’s Disease, chronic pain, yoga injuries, back health, traumatic brain injury and spinal cord injury.
Pursuing a quiet yoga revolution, based in healing, J. Brown seeks to change the dialogue, and direction, of yoga practice in the west.
Sun Dog Yoga Studio is an Ashtanga Vinyasa based studio, offering classes seven days a week, both morning and evening.
Take time to cultivate gratitude for all of life’s blessings. Here’s a selection of Thanksgiving practices coming up in the greater Philadelphia area! With Gratitude: A Partner Yoga Class Slow and Steady: A Grounding Gratitude Gentle Practice The Invitation of Gratitude Heartstrings of Thanks ~ Vinyassa and Guitar Gratitude Qi-Ga School’s Out Yoga Camp – […]
2019-2020 Yoga Teacher Trainings Greater Philadelphia Area Yoga teacher trainings are popping up at every studio these days. Finding the right one for you is the challenge! We’ve got several for you to check out. Find your first 200-hour, scope out advanced trainings, or pin down a specialized training to suit your needs. Not sure […]
The weather has shifted (finally) and it’s a great time to make a shift in the kitchen as well…to soups! One dish wonders – you can pack a lot into a soup.
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