Yoga and Ballet Barre Studio located in the Collegeville Shopping Center. Clients of all ability levels are welcome!
The tiny yoga studio with the BIG heart! We believe yoga is for everyone – Every size, every age, every mood, every degree of flexibility, special needs, wheelchairs, walkers…all are welcome.
Certified Yoga Therapist Theresa Conroy is the graduate of two yoga therapy schools and several other therapeutic trainings. She specializes in Parkinson’s Disease, chronic pain, yoga injuries, back health, traumatic brain injury and spinal cord injury.
Offering free meditation programs along with yoga classes and more, we are Chester County’s only Ashram. Established and led by Swami Nirmalananda, she brings yoga’s ancient practices into the midst of our modern lives.
Free meditation programs three times weekly plus yoga classes, yoga therapy sessions, retreats and professional training – we’ve got it all. Led by Swami Nirmalananda, Downingtown Yoga is a branch of Svaroopa® Vidya Ashram, a residential yoga community and full-service Ashram.
Take the Plunge The Philly Winter/Spring 2019 Teacher Training Guide Are you ready to take the plunge? Whether you’re looking for a traditional 200 hour yoga teacher training program, a flexible schedule, an advanced training, or a weekend of CEUs, there’s something for you this winter in the Philadelphia area! 200/250-Hour Yoga Teacher Trainings 300/500-Hour […]
Practice Makes Progress; How teaching yoga private sessions support your professional development After completing my 500 hour yoga teacher training, I distinctly remember the feeling opposite of what I was expecting. In my mind, I dreamed I would have all the skills, knowledge, experience, courage and confidence of a successful yoga instructor. I imagined that […]
Hot yoga is hot! Heat or no heat? It’s a big question many yogis have to answer when selecting their yoga class. There are many benefits to participating in a hot yoga class – where the room temperature is generally 90 -105 degrees, including increased flexibility, ridding of toxins through sweat, reduced risk of injury. […]
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