Certified Yoga Therapist Theresa Conroy is the graduate of two yoga therapy schools and several other therapeutic trainings. She specializes in Parkinson’s Disease, chronic pain, yoga injuries, back health, traumatic brain injury and spinal cord injury.
In real life our body, mind, and spirit need variety, challenge, and rest. Join a yoga community with classes organized by intensity (not levels) so every day and every class will support your genuine everyday life!
We are a Hatha Yoga/Massage Studio offering a variety of classes to suit the needs of students beginning their journey with yoga, as well as those who have been practicing for many years.
Whatever your age, fitness level, or experience, you will find a yoga class that is just right for you, at a time that suits your schedule, at Blue Heron Wellness.
Yoga, Pilates, Meditation and Qigong for all levels, workshops and events. Celebrating 27 years in the community and voted Best Studio in Howard County.
That’s what I’ve always loved about yoga, that yogis have gumption. In all the different styles I’ve practiced, as a grad of 5 different Teacher Training programs over the years, I’ve found that yogis know how to keep going. Granted, a pandemic tests you to the limit, but you’re better equipped to handle it than […]
While Valentine’s Day may look a little different this year, it’s still a great opportunity to celebrate LOVE – whatever that means to you. Here are some options to celebrate Valentine’s Day at home this year: Valentine’s Partner Yoga ClassYoga HomeFebruary 5, 6PM-7:15PM Kick off your Valentine’s Day festivities early with this inspired and fun […]
Many Sanskrit texts describe how a yogi can fly, walk on water, disappear and change the weather as part of the classical ashta-siddhis (eight powers). Making it through a pandemic is minor compared to these world-changing, life-changing abilities. Yet your ability to make it through, and not merely to survive but to thrive, comes from […]
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Please note that many events on our calendar have been cancelled or moved to an online format. Please check with the event organizer for more information.
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