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The Yoga Center of Columbia

410-720-4340||www.columbiayoga.com

September 2020

Live-Streamed Yoga, Pilates, Meditation & Qigong

September 18 @ 8:00 AM - 8:00 PM
|Recurring Event (See all)

An event every day that begins at 8:00am, repeating until September 27, 2020

The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
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Register now for Zoom Yoga, Pilates, Meditation and Qigong classes. We offer 100+ weekly classes, workshops and events, conveniently scheduled for; all ages (children, teens, adults and seniors) and all levels (extra gentle, gentle, chair, beginner, advanced) and specialty classes for pregnancy, healthy back, runners, strong core, yoga for men, restorative yoga, Qigong and more. Our studio has been an integral part of the community for 28 years and we will continue to provide a refuge from the stress of…

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(Zoom) Handstand Playshop with Kelly Fisher

September 19 @ 10:00 AM - 12:00 PM
The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
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$20

Live-Streamed Handstand Workshop for students and teachers. 2 CE hours for RYTs. Join Kelly Fisher, Online, for a fun exploration of the principles of Adho Much Vrksasana, Downward Facing Tree Pose, or more commonly known as Handstand! This posture can evoke fear (and maybe loathing?) but it can also be fun and exciting. In this workshop we will explore the principles of practicing handstand well to help you overcome your fears and find the excitement. We will look at: finger…

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(Zoom) Taiji Ruler Qigong Workshop

September 19 @ 12:00 PM - 5:00 PM
The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
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$70

Live-Streamed Taiji Ruler Qigong Workshop with Karl Ardo Saturday, September 19, 12:00pm - 5:00pm, $70 This workshop is NOT for beginners. The wooden 10.5” ruler is not necessary for your practice. Taiji Ruler Energy Cultivation Form This profoundly important form is not widely known. This form was taught to me in,1979 a truly remarkable gift, yet its origins is unknown. There are other Taiji Ruler forms I’ve experienced over the years, yet none of them specifically address the three dan…

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Zoom Divine Sleep Yoga Nidra Workshop

September 20 @ 1:00 PM - 2:00 PM
|Recurring Event (See all)

One event on October 18, 2020 at 1:00pm

The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
+ Google Map
$20

Divine Sleep Yoga Nidra Workshop is an online event led by Karla Kettler on Sunday, September 20, 1pm - 2pm $20 and Sunday, October 18, 1pm - 2pm $20 Newcomers and experienced students welcome. Divine Sleep Yoga Nidra, or Yogic sleep, is a guided meditative practice that deeply relaxes your body, as well as your emotional and mental systems. It allows the listener to release deeply held tension and stress, coming to a state of profound calm and clarity. This…

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October 2020

(Zoom) Intro To Women’s Qigong Workshop

October 3 @ 1:00 PM - 2:30 PM
|Recurring Event (See all)

One event on October 3, 2020 at 1:00pm

The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
+ Google Map
$20

Live-Stream Introduction To Women's Qigong Workshop with Jeri Hemerlein Saturday, September 5, 2020 1:00 PM 2:30 PM Key aspects of of this beautiful and graceful woman's form highlighting empowered self care while opening the body’s energy flow will be explored. This system blends ancient Chinese & Tibetan techniques addressing specific health issues unique to women. We will take advantage of the full moon energies coinciding with this class. No previous experience is necessary. After registering you will receive a Zoom…

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(Zoom) Teaching Yoga Online with Lucy Lomax and Kelly Fisher

October 3 @ 2:00 PM - 5:00 PM
The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
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$45

Yoga teacher trainers Lucy Lomax and Kelly Fisher, both Certified Yoga Therapist, C-IAYT, E-RYT 500, YACEP, with 40 years combined yoga teaching experience, will share with you how they’ve adapted to the new normal since the pandemic began in the US in March 2020. They’ve successfully adapted their in-studio offerings (15+ weekly yoga and meditation classes, workshops, mini-sessions, immersions, as well as co-directing/teaching a 15-hour per weekend monthly yoga teacher training program) to the online format. Some primary issues in…

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Zoom Yoga And Massage For Pregnancy And Birth Workshop

October 11 @ 1:00 PM - 4:30 PM
The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
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Live-Streamed Yoga And Massage For Pregnancy and Birth Workshop with Darlene Bergener While pregnancy is often filled with excitement and happiness, it can also bring physical discomforts and anxiety about your upcoming labor and delivery. Be inspired and empowered as you and your partner learn practical techniques for navigating your amazing, yet sometimes challenging, journey to motherhood! This hands-on workshop teaches various comfort measures typically not covered in hospital classes. You will also practice modifying the techniques as your labor…

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Zoom Pilates On the Ball Workshop

October 17 @ 10:00 AM - 11:00 AM
|Recurring Event (See all)

One event on October 17, 2020 at 10:00am

The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
+ Google Map
$20

Pilates On the Ball Workshop with Karen Best will be live-streamed via zoom. You will receive instructions and a link to participate via email once you registered. Learn how to use your ball effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball into a short cardio routine. Finally use…

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Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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