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The Yoga Center of Columbia

410-720-4340||www.columbiayoga.com

March 2021

Yoga Nidra Workshop with Karla Kettler (Zoom)

March 7 @ 1:00 PM - 2:30 PM
|Recurring Event (See all)

One event on February 7, 2021 at 1:00pm

One event on March 7, 2021 at 1:00pm

The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
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$20

The Yoga Nidra Workshop is live-streamed, Zoom event led by Karla Kettler Newcomers and experienced students welcome. Yoga Nidra, or Yogic sleep, is a guided meditative practice that deeply relaxes your body, as well as your emotional and mental systems. It allows the listener to release deeply held tension and stress, coming to a state of profound calm and clarity. This practice is simultaneously relaxing and energizing, and helps us connect with our true Self. Each workshop will consist of…

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Pilates on the Ball Workshop with Karen Best (Zoom)

March 13 @ 10:00 AM - 11:00 AM
|Recurring Event (See all)

One event on February 13, 2021 at 10:00am

One event on March 13, 2021 at 10:00am

The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
+ Google Map
$20

Is there an exercise ball hiding in your closet? Learn how to use your ball effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball into a short cardio routine. Finally use the support of the ball to stretch, lengthen and relax. HAVE A BALL WITH US ONLINE AND PARTICIPATE…

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Restorative Yoga Workshop (Zoom)

March 28 @ 3:00 PM - 5:00 PM
|Recurring Event (See all)

One event on February 28, 2021 at 3:00pm

One event on March 28, 2021 at 3:00pm

The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
+ Google Map
$30

2-hour live-streamed Restorative Yoga workshop with Jacqueline Fitch. No yoga experience required, or special props needed. Postures can be supported by blankets, pillows, cushions and other items easily found in your home. Restorative yoga is about finding stillness – one of the most transformational tools for our wellbeing. The practice cultivates the skill of relaxation and reconnects us with our natural state so we can thrive physically and emotionally. We will begin with gentle movement in order to create space…

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Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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