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The Yoga Center of Columbia

410-720-4340||www.columbiayoga.com

May 2021

Live-Streamed Yoga, Pilates, Meditation and Qigong

May 10
|Recurring Event (See all)

An event every day that begins at 12:00am, repeating until June 27, 2021

The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
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Register now for Yoga, Pilates, Meditation and Qigong classes at Howard County's Best Studio. We offer 100+ weekly classes, workshops and events, conveniently scheduled for; all ages (children, teens, adults and seniors) and all levels (extra gentle, gentle, chair, beginner, advanced) and specialty classes for pregnancy, healthy back, runners, strong core, yoga for men, restorative yoga, Qigong and more. Our studio has been an integral part of the community for 29 years and we will continue to provide a refuge…

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Yoga To Nurture The Grieving Heart (Zoom Workshop)

May 12 @ 6:00 PM - 7:30 PM
|Recurring Event (See all)
4-week workshop meets via Zoom every Wednesday (May 5, 12, 19 & 26)
The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
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$60

4-week Workshop (May 5, 12, 19 & 26) Appropriate for all levels with Cathy Rees Wednesdays, May 5 - 26, 2021 6:00pm - 7:30pm $60 YOU ARE INVITED TO BE PART OF A COMMUNITY OF GRIEVERS, WHEREVER YOU ARE ALONG YOUR JOURNEY. That uneasy feeling you’re experiencing may be grief. Whether we acknowledge the loss or not, grief lives in our body. Whether you are grieving a loved one, or the loss of an essential component in your life, the…

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Mind-Body Practices for Stress, Trauma & Related Conditions

May 15 @ 12:30 PM - 6:00 PM
The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
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Live-Streamed Workshop with Robin Carnes, E-RYT500, C-IAYT Mind-Body Practices for Stress, Trauma & Related Conditions As a therapist/healthcare professional, you can use the skills and information in this workshop to integrate simple mind-body tools into your work with patients. Doctors estimate that approximately 80% of all illness is stress-related. Millions suffer from insomnia, chronic pain, anxiety, depression, headaches, digestive problems-- just some of the symptoms of stress and trauma. This workshop will present a basic understanding of the human nervous…

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Yoga Nidra Workshop with Karla Kettler (Zoom)

May 16 @ 1:00 PM - 2:30 PM
|Recurring Event (See all)

One event on February 7, 2021 at 1:00pm

One event on March 7, 2021 at 1:00pm

One event on April 18, 2021 at 1:00pm

One event on May 16, 2021 at 1:00pm

One event on June 13, 2021 at 1:00pm

The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
+ Google Map
$20

The Yoga Nidra Workshop is live-streamed, Zoom event led by Karla Kettler Newcomers and experienced students welcome. Yoga Nidra, or Yogic sleep, is a guided meditative practice that deeply relaxes your body, as well as your emotional and mental systems. It allows the listener to release deeply held tension and stress, coming to a state of profound calm and clarity. This practice is simultaneously relaxing and energizing, and helps us connect with our true Self. Each workshop will consist of…

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Yoga & Massage For Pregnancy & Birth (Zoom)

May 22 @ 1:00 PM - 4:45 PM
|Recurring Event (See all)

One event on May 22, 2021 at 1:00pm

The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
+ Google Map
$100

Live-Streamed Comfort Measures Workshop For Couples led by Darlene Bergener Feel vibrant throughout pregnancy and confident as your due date approaches. You just need the right tools and know how and when to use them! Pregnancy discomforts and typical birthing practices can create many obstacles. This virtual, yet hands-on workshop for couples, taught by Darlene Bergener, a yoga teacher, myofascial release therapist and birth doula, includes evidence-based and highly effective holistic comfort measures, not covered in traditional birthing classes. Discussions will…

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Restorative Yoga Workshop (Zoom)

May 23 @ 3:00 PM - 5:00 PM
|Recurring Event (See all)

One event on February 28, 2021 at 3:00pm

One event on March 28, 2021 at 3:00pm

One event on April 25, 2021 at 3:00pm

One event on May 23, 2021 at 3:00pm

One event on June 27, 2021 at 3:00pm

The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
+ Google Map
$30

2-hour live-streamed Restorative Yoga workshop with Jacqueline Fitch. No yoga experience required, or special props needed. Postures can be supported by blankets, pillows, cushions and other items easily found in your home. Restorative yoga is about finding stillness – one of the most transformational tools for our wellbeing. The practice cultivates the skill of relaxation and reconnects us with our natural state so we can thrive physically and emotionally. We will begin with gentle movement in order to create space…

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June 2021

Pilates on the Ball Workshop with Karen Best (Zoom)

June 12 @ 10:00 AM - 11:00 AM
|Recurring Event (See all)

One event on February 13, 2021 at 10:00am

One event on March 13, 2021 at 10:00am

One event on April 3, 2021 at 10:00am

One event on May 8, 2021 at 10:00am

One event on June 12, 2021 at 10:00am

The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
+ Google Map
$20

Is there an exercise ball hiding in your closet? Learn how to use your ball effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball into a short cardio routine. Finally use the support of the ball to stretch, lengthen and relax. HAVE A BALL WITH US ONLINE AND PARTICIPATE…

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Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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