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East Meets West Yoga Center

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December 2019

EMW Yoga: Twilight Yin Practice with Druminyasa for Winter Solstice with Isabelle Ulsh

December 13 @ 6:30 PM - 9:00 PM
East Meets West Yoga Center, 8230 Old Courthouse Road, #400
Vienna, Virginia 22182 United States
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$25.00 – $30.00

oin Isabelle Ulsh for a restorative candlelight Yin practice set to the soundtrack of live drumming by Druminyasa®. As the days are getting shorter and we move to the darkest day of the year, we are encouraged to go within to find our inner light. Winter is considered to be the epitome of Yin where we need to slow down our energy and invite nourishment into our daily lives. To the beat of the drums, you will be guided through…

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EMW Yoga – Yoga & Deep Relaxation (Yoga Nidra) with Isabelle Ulsh

December 15 @ 1:30 PM - 3:30 PM
East Meets West Yoga Center, 8230 Old Courthouse Road, #400
Vienna, Virginia 22182 United States
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$20.00 – $25.00

Come and enjoy tranquility! Experience deeper levels of inner freedom than you ever imagined possible. Give yourself permission to rest, balance and restore, tapping into new sources of energy. This inspired meditation practice will awaken your whole being, allowing you to enjoy life fully. There is nothing required of you but to lie down and listen. Be supported, held and nourished as you discover profound peace and vibrant health. Welcome to Yoga Nidra, the antidote for modern life. During this…

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January 2020

EMW Yoga – Welcome 2020: Live Your Purpose with Karen Andujar

January 1, 2020 @ 1:00 PM - 3:00 PM
East Meets West Yoga Center, 8230 Old Courthouse Road, #400
Vienna, Virginia 22182 United States
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$45 – $50.00

I choose . . . the energy I bring the company I keep the attention I give the intention I set the stories I tell the values I live by Join Karen this New Year’s Day for an empowering flowing Hatha practice where we will explore the power of purpose, setting a course and preparing for action—how we choose to step into 2020. Through physical practice, breath work, meditation, and journaling, we’ll start by exploring who and what has received…

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EMW Yoga – Sun Salutes for All Levels of Practice with Dan Castan

January 11, 2020 @ 1:30 PM - 3:30 PM
East Meets West Yoga Center, 8230 Old Courthouse Road, #400
Vienna, Virginia 22182 United States
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$30.00 – $35.00

Every Vinyasa style class has a form of a Sun Salutes. In this workshop we will cover the different types of Sun Salutes and break down the main components of each Sun Salute to help progress your yoga practice. We will cover how progressing each aspect of Sun Salutes can be used to refine and improve/progress other aspects of your practice… arm balances, inversions, breath work. All levels are welcome to this workshop, come new to yoga to learn a…

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EMW Yoga – The Art of Letting Go: The Yogic Approach with Ani Binkley

January 25, 2020 @ 1:30 PM - 3:30 PM
East Meets West Yoga Center, 8230 Old Courthouse Road, #400
Vienna, Virginia 22182 United States
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$30.00 – $40.00

It is common when experiencing difficult times to receive the well-intentioned advice to just "hang in there," suggesting we white-knuckle our way through challenges, grasping and clinging to whatever we can. We may find ourselves clinging to the past, the hope of future happier times, or the anxiety of potential additional future pain which may lead to dependence on numbing activities and substances to help us cope. The result is an overload of physical and mental stress in the body…

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EMW Yoga – Introduction to The Feldenkrais Method® with Madeline Helbraun

January 25, 2020 @ 2:00 PM - 4:30 PM
East Meets West Yoga Center, 8230 Old Courthouse Road, #400
Vienna, Virginia 22182 United States
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$40.00 – $50

An Introduction to The Feldenkrais Method®: Workshop open to all. Here is an opportunity to experience Awareness Through Movement®. These classes aim to help you work smarter, not harder! Ingenious movement sequences stimulate your brain as well as improve your physical abilities. Learning to listen more deeply to your body puts you in touch with the organizing ability of the nervous system. This leads to improvements in posture, breathing, power and general well-being. Functional Integration, the individual ‘hands on’ aspect…

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February 2020

EMW Yoga: 21 Day Cleanse with Rita Maximilian

February 2, 2020 @ 2:00 PM - 3:30 PM
|Recurring Event (See all)

An event every week that begins at 2:00pm on Sunday, repeating until February 23, 2020

East Meets West Yoga Center, 8230 Old Courthouse Road, #400
Vienna, Virginia 22182 United States
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$100 – $125

Join Rita Maximilian-Atassi for 21 days of cleanse, yoga, meditation, meeting like-minded people and having fun. Yes, having fun. Together we will eliminate (all or some of) five triggers for inflammation: caffeine, alcohol, gluten, sugar and animal products for 21 days (or longer), practice yoga, meditation with other mindful practices and support one another as a community. We will meet in person four times and between the meetings, you will receive regular emails with recipes, useful information and tools for…

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EMW Yoga: Buddhism 101 for Yogis with Ani Binkley

February 8, 2020 @ 1:00 PM - 4:00 PM
East Meets West Yoga Center, 8230 Old Courthouse Road, #400
Vienna, Virginia 22182 United States
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$50.00 – $60.00

The Buddhist tradition and philosophy is closely related to the tenets of yoga, and there is much overlap between the two. This workshop is designed for yoga students who are interested in exploring the fundamentals of Buddhism, and learn how Buddhist practices may enhance their existing yoga practice. The workshop will begin with a lecture on the foundations of Buddhism and discussion of how Buddhism relates to yogic philosophy. We will also experiment with various Buddhist practices including different forms…

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EMW Yoga – Yin Yoga Teacher Training (50 Hours)

February 22, 2020 - February 23, 2020
|Recurring Event (See all)

One event on March 14, 2020 at 12:00am

One event on April 4, 2020 at 12:00am

East Meets West Yoga Center, 8230 Old Courthouse Road, #400
Vienna, Virginia 22182 United States
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$900.00 – $2020

Yael Flusberg’s 50 Hour Yin Yoga Teacher Training Program offered at East Meets West Yoga Center will teach you how to enhance your personal yoga or teaching practice by touching upon (t)issues rarely worked in a more dynamic “yang” yoga styles. Recommended for those with at least two years of yoga practice; the credits of the course are eligible for CEUs with Yoga Alliance for Registered Yoga Teachers. All forms of yoga can be said to explore polarities (feminine and…

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March 2020

EMW Yoga: Taoism 101 with Ani Binkly

March 28, 2020 @ 1:30 PM - 4:30 PM
East Meets West Yoga Center, 8230 Old Courthouse Road, #400
Vienna, Virginia 22182 United States
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$50.00 – $60.00

Taoism is an ancient tradition that originated in China and is focused around the practice of living in harmony, or in the “flow” of the Tao, or “the Way.” This workshop is designed for yoga students who are interested in exploring the fundamentals of Taoism, and learn how Taoist philosophy may enhance their existing yoga practice. The workshop will begin with a lecture on the foundations of Taoism and discussion of how Taoism relates to yogic philosophy. We will explore…

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