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Downingtown Yoga & Meditation Center

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October 2021

Your Missing Peace

October 26 @ 5:45 PM - 7:15 PM
Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave
Downingtown, PA 19355 United States
+ Google Map
Free

Meditation gives you peace, it’s true what they say. But how does it work? Gurudevi Nirmalananda says: "Peace is not something you add to your life; peace is your underlying nature. You have to uncover it." Find out how in this free program where you learn how to meditate specifically for inner peace. Rather than looking outside for events to give you peace, you’ll learn how to turn your attention inward, diving deeper than your mind, to the ocean of…

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Enlightenment Studies 7: Sutras on Pain

October 26 @ 6:00 PM - 8:00 PM
|Recurring Event (See all)

One event on October 26, 2021 at 6:00pm

Online Select a Country: + Google Map

Yoga promises that you can live free from pain. An amazing promise, isn’t it? Learn from the yogic texts about the cause of your pain. Use these powerful teachings to learn how to free yourself from pain’s clutches. These teachings work whether your pain is mental, emotional or physical. You can truly live free from pain. These sutras are also taught in our professional training courses for Yoga Therapists, specifically in our PYT 262: Yoga Therapy — Treating Pain. This…

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Meditation Made Easy

October 29 @ 10:00 AM - 11:30 AM
Online Select a Country: + Google Map
Free

Discover how easy meditation can be in this 90-minute intro. Instead of watching your mind, get deeper within your own Divine Essence by using the shortcuts that yogis specialize in. Named Svaroopa® Vidya, this meditation methodology is based in yoga’s tantric system. In a single morning you will learn the goal and purpose of meditation as well as the how-to basics. You can ask your questions and be ready to add meditation to your lifestyle. This course comes to you…

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November 2021

FREE Chant & Meditation

November 3 @ 7:30 PM - 9:00 PM
Online or On-site Select a Country: + Google Map
Free

Come meditate with us.  Gurudevi Nirmalananda leads our evening program, which features a long chant and meditation.  Live music accompanies the chant in the traditional yoga style.  You’ll find it easy to follow along with the printed words and everyone else singing along. After the chant, Gurudevi guides the meditation, making it easy for newcomers, while simultaneously making it deep and profound for everyone.  Meditating with a Master is the best way to dive deep within, to explore the multiple…

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Enlightenment Studies 6: Passionate Enlightenment

November 10 @ 9:30 AM - 11:30 AM
Online Select a Country: + Google Map

You didn’t choose your family; you earned your family.  It’s called karma.  A related principle, dharma, is about how to be in relationship with them and with the world.  Learn about these yogic principles and how to utilize them for your own upliftment.  This course explains renunciation as well as yogic participation in the world.  It’s about getting enlightened, working the ancient truths in our modern world. Study these key principles of Svaroopa® Vidya meditation in a short course, meeting three times…

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Troubleshooting Your Meditation

November 15 @ 6:00 PM - 7:30 PM
Online Select a Country: + Google Map
Free

Bring your questions and concerns to our Meditation Teachers.  Find out what to do when your meditation isn’t what you think it should be.  Learn the significance of your experiences, even of your difficulties.  Find out what other people are experiencing and learn from their questions as well.  Enrollment is limited so the teacher can help everyone individually. After answering your questions and helping you with your meditation problems, we’ll meditate together.  This is your chance to use the information…

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Yoga Healing Retreat

November 17 - November 21
Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave
Downingtown, PA 19355 United States
+ Google Map

Advance your healing process dramatically in only 5 days.  You’ll have a wonderful time and blossom into your own energy and power on all levels of your being. Beginning with physical improvement, your day-to-day changes are tangible and undeniable, leading to freedom from the churning of your mind and emotions.  These inner changes make you glow with the inner light of your own Beingness, yoga’s most powerful promise. “Such deep healing on a level not accessible anywhere else. I felt…

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Yoga Healing Retreat: Bookends or Immersion

November 17 @ 7:00 PM - November 21 @ 11:45 AM
Online Select a Country: + Google Map

Fit your Yoga Healing Retreat into your schedule with two enrollment options:  Bookends or Immersion.  With bookends, you get morning and evening healing sessions plus a full morning on Sunday.  Immersion adds midday sessions to your weekdays, much like when you’re at Lokananda, our Svaroopa® yoga retreat center. Advance your healing process dramatically in only 5 days.  You’ll have a wonderful time and blossom into your own energy and power on all levels of your being. Beginning with physical improvement, your day-to-day…

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Swami Sunday: Meditation Program Online or Onsite

November 28 @ 10:00 AM - 11:30 AM
Online or On-site Select a Country: + Google Map

Discover how easy meditation can be.  When you meditate with a Master, you slip inward so easily.  That’s what Gurudevi Nirmalananda offers, along with the sutras and teachings from the ancient tradition.  Join us for satsang, which includes chanting, a discourse, meditation instruction and group meditation. ONLINE  or ON-SITE — which one works for you? It’s free if you can join us live in Downingtown, but only if you’re fully vaccinated against COVID and have completed your two-week waiting period.  Learn more about…

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The Shavasana Course

November 29 @ 6:30 PM - December 5 @ 9:00 PM
Online Select a Country: + Google Map

Discover the power of doing nothing – and how you can get more by doing less. Perfect your Shavasana in this 6-evening course, each one featuring an hour-long guided Shavasana.  Every evening features different directions, taking you deeper within yourself, for illuminative insights and profound physical changes. After each Shavasana, you get to share your descriptions in the group discussion.  Hear what is happening for everyone else as well, while you learn from a Swami's explanations of the significance of…

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December 2021

FREE On-site Yoga Philosophy Discussion Group

December 1 @ 5:45 PM - 7:15 PM
Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave
Downingtown, PA 19355 United States
+ Google Map
Free

Join other yogis and one of our swamis to discuss how to apply yoga’s ancient wisdom to the challenges of today.  Figure out how to make it work for you and learn from others’ experiences. Yoga’s physical practice grounds you in your body, your mind and your life. Yet yoga offers much more, through the teachings of the sages. They support you in growing into a deeper inner center. This empowers you to choose your response to life and the…

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Swami Sunday: Meditation Program Online or Onsite

December 5 @ 10:00 AM - 11:30 AM
Online or On-site Select a Country: + Google Map

Discover how easy meditation can be. When you meditate with a Master, you slip inward so easily. That’s what Gurudevi Nirmalananda offers, along with the sutras and teachings from the ancient tradition. Join us for satsang, which includes chanting, a discourse, meditation instruction and group meditation. ONLINE or ON-SITE — which one works for you? It’s free if you can join us live in Downingtown, but only if you’re fully vaccinated against COVID and have completed your two-week waiting period.…

Find out more »

FREE Online Yoga Philosophy Discussion Group

December 14 @ 6:00 PM - 7:30 PM
Online, Select a Country: + Google Map

Join other yogis and one of our swamis to discuss how to apply yoga’s ancient wisdom to the challenges of today.  Figure out how to make it work for you and learn from others’ experiences. Yoga’s physical practice grounds you in your body, your mind and your life. Yet yoga offers much more, through the teachings of the sages. They support you in growing into a deeper inner center. This empowers you to choose your response to life and the…

Find out more »

Swami Sunday: Meditation Program Online or Onsite

December 26 @ 10:00 AM - 11:30 AM
Online or On-site Select a Country: + Google Map

Discover how easy meditation can be. When you meditate with a Master, you slip inward so easily. That’s what Gurudevi Nirmalananda offers, along with the sutras and teachings from the ancient tradition. Join us for satsang, which includes chanting, a discourse, meditation instruction and group meditation. ONLINE or ON-SITE — which one works for you? It’s free if you can join us live in Downingtown, but only if you’re fully vaccinated against COVID and have completed your two-week waiting period.…

Find out more »

New Year’s Retreat – Focus on Self

December 31, 2021 @ 7:30 PM - January 2, 2022 @ 11:45 AM
Online or On-site Select a Country: + Google Map

A fresh start! A new year! If someone put it in a box and wrapped it up for you, what would you do with it? If you want to focus on your spiritual development, this retreat will give you a head start. Gurudevi says, “I always spent the first day of the new year with my Guru. It gave me an inner focus and the resiliency to face whatever the new year brought to me. It’s the inner fullness of…

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January 2022

Therapeutic Yoga Series

January 11, 2022 @ 10:30 AM - January 28, 2022 @ 12:00 PM
Online, Select a Country: + Google Map

ONLINE Yoga Therapy in a Small Group Get the amazing benefits of private sessions at a big discount in these small group therapeutics classes.  You are joined by one or two other students who share your same goals:  reduced pain and stress, better sleep, increased strength and flexibility, getting happier and having more aliveness to share with others.  Plus your meditations get deeper while your mind gets clearer and more focused. Two sessions weekly move you through a healing process…

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Yoga for Pain Relief

January 22, 2022 @ 1:30 PM - 3:00 PM
Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave
Downingtown, PA 19355 United States
+ Google Map
Free

Free Intro Program Bring your aches and pains with you to this onsite intro to Svaroopa® yoga.  We’ll ask what you need help with.  Then we’ll help you with it.  In addition, we’ll explain how this style of yoga works, compared to medicine. You’ll try out a few easy yoga poses along with the whole group, which are specifically selected to address the pains everyone brought with them.  No previous yoga experience is required. You get to experience how easy it is…

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Meditation Made Easy

January 25, 2022 @ 6:00 PM - 7:30 PM
Online, Select a Country: + Google Map

ONLINE Discover how easy meditation can be in this 90-minute intro. Instead of watching your mind, get deeper within your own Divine Essence by using the shortcuts that yogis specialize in. Named Svaroopa® Vidya, this meditation methodology is based in yoga’s tantric system.  In a single morning you will learn the goal and purpose of meditation as well as the how-to basics. You can ask your questions and be ready to add meditation to your lifestyle. This course comes to you at…

Find out more »
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Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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