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Downingtown Yoga & Meditation Center

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August 2021

FREE Newcomers Yoga Class

August 7 @ 1:30 PM - 3:00 PM
Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave
Downingtown, PA 19355 United States
+ Google Map
Free

Try it out for free.  See if Svaroopa® yoga works for you.  Your class begins with a reclining pose, your knees propped up on soft blankets and soothing music playing.  The 10-minute guided relaxation is followed by some slow yoga breathing, and then you're up and moving. Each pose builds on the one before, in a choreographed process that decompresses your spine from tail to top.  Your teacher adjusts your blocks and props to customize the pose to your body's needs, while…

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Yoga Healing Retreat: Immersion

August 8 - August 12
Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave
Downingtown, PA 19355 United States
+ Google Map

Advance your healing process dramatically in only 5 days.  You’ll have a wonderful time and blossom into your own energy and power on all levels of your being. Beginning with physical improvement, your day-to-day changes are tangible and undeniable, leading to freedom from the churning of your mind and emotions.  These inner changes make you glow with the inner light of your own Beingness, yoga’s most powerful promise. “Such deep healing on a level not accessible anywhere else. I felt…

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FREE Meditation Home Practice

August 26 @ 9:30 AM - 11:00 AM
Online Select a Country: + Google Map
Free

Set yourself up for success in meditation. A regular, consistent meditation practice brings you all the benefits you’ve heard about and even want: inner clarity, creativity, peace, healing and happiness. Meditation only works when you do it. Learn what works and figure out how to apply it personally. Study sutras from yoga’s ancient texts that underlie these strategies for meditating regularly. Develop a practical system for attaining the promised results. Explore which approach to meditation will work best for you,…

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Unlocking Meditation Secrets

August 27 @ 9:30 AM - 11:30 AM
|Recurring Event (See all)

One event on August 3, 2021 at 9:30am

Online Select a Country: + Google Map

Online Find out how do they do it, sitting still for so long. What are they doing in there? Learn how to access the peace and ease of deep meditation in this course. It takes only three class meetings to get from busy mind to the inner depth and dimensionality you always wanted. Meditation becomes one of the reliable highlights of your day. Learn the tricks for how to sit comfortably even if your body isn’t perfect. Find out how…

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Therapeutic Yoga Series

August 27 @ 10:00 AM - 11:30 AM
|Recurring Event (See all)

One event on August 3, 2021 at 10:00am

Online Select a Country: + Google Map

Get the amazing benefits of private sessions at a big discount in these small group therapeutics classes.  You are joined by one or two other students who share your same goals:  reduced pain and stress, better sleep, increased strength and flexibility, getting happier and having more aliveness to share with others.  Plus your meditations get deeper while your mind gets clearer and more focused.  Two sessions weekly move you through a healing process so fast!  In just 6 weeks, you’ll…

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September 2021

Swami Sunday: Meditation Program Online

September 5 @ 10:00 AM - 11:30 AM
Online or On-site Select a Country: + Google Map

Discover how easy meditation can be. When you meditate with a Master, you slip inward so easily. That’s what Gurudevi Nirmalananda offers, along with the sutras and teachings from the ancient tradition. Join us for satsang, which includes chanting, a discourse, meditation instruction and group meditation. ONLINE or ON-SITE — which one works for you? It’s free if you can join us live in Downingtown, but only if you’re fully vaccinated against COVID and have completed your two-week waiting period.…

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Yoga Healing Retreat: Bookends

September 8 - September 12
Online Select a Country: + Google Map

Fit your Yoga Healing Retreat into your schedule with two enrollment options:  Bookends or Immersion.  With bookends, you get morning and evening healing sessions plus a full morning on Sunday.  Immersion adds midday sessions to your weekdays, much like when you’re at Lokananda, our Svaroopa® yoga retreat center. Advance your healing process dramatically in only 5 days.  You’ll have a wonderful time and blossom into your own energy and power on all levels of your being. Beginning with physical improvement, your day-to-day…

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The Yoga of Food

September 9 @ 9:00 AM - 11:00 AM
|Recurring Event (See all)

An event every week that begins at 9:00am on Thursday, repeating until October 7, 2021

Online Select a Country: + Google Map

Meets 5 Thursdays beginning Sept 9 Special New Student DISCOUNT** Combine the pleasure of food with the science of yoga under Gurudevi Nirmalananda's guidance and care. Improve the health of both body and mind by using the tools of Svaroopa® yoga, including breathing practices, poses, vichara, mantra and contemplations. Gurudevi will guide you through the process of transforming your relationship with food as you develop a deeper understanding of yourself and your life. This course is not about WHAT you…

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Yoga’s Mystical Formulae

September 14 - September 23
Online Select a Country: + Google Map

Delve into the mystery hidden in yoga’s ancient language, Sanskrit. Each of the highly technical terms have multiple layers of meaning, not easily conveyed in English. It takes a paragraph to explain the meaning of a single word. In this course, Swami Prajñananda walks you through the process of understanding the mystical terms, which can break you free of old, limited ways of thinking. The purpose is to expand your mind and sense of self into the Consciousness that you…

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Karma & Reincarnation

September 15 @ 9:30 AM - September 20 @ 11:30 AM
Online Select a Country: + Google Map

Your karma can hold you back or propel you forward. Master the power of karma by understanding how it works. When you know how the system works, you can work the system! The point is to know how to create the kind of karma that brings you the experiences you want to have. You don’t need to know about your past karmas; you need to manage your future karmas. And how do you wipe the slate clean? Find out about…

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Foundations of Svaroopa® Yoga

September 15 @ 2:00 PM - September 19 @ 12:30 PM
Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave
Downingtown, PA 19355 United States
+ Google Map

Whether you are a new yogi, an experienced Svaroopi or coming from another yoga style — Foundations of Svaroopa® Yoga will give you a deep experience and the information you need to practice yoga on your own at home or to share your yoga with others. Learn how to get the most benefit from your practice with refined techniques, as well as a clear understanding of how it works. "Exceeded my expectations. Loved the feeling of yoga community and the respect everyone…

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Swami Sunday: Meditation Program Online

September 19 @ 10:00 AM - 11:30 AM
Online or On-site Select a Country: + Google Map

Discover how easy meditation can be. When you meditate with a Master, you slip inward so easily. That’s what Gurudevi Nirmalananda offers, along with the sutras and teachings from the ancient tradition. Join us for satsang, which includes chanting, a discourse, meditation instruction and group meditation. ONLINE or ON-SITE — which one works for you? It’s free if you can join us live in Downingtown, but only if you’re fully vaccinated against COVID and have completed your two-week waiting period.…

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Chanting & Meditation Weekend Onsite

September 24 - September 26
Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave
Downingtown, PA 19355 United States
+ Google Map

Singing is a way for you to express your heart, but chanting is how you express your spirit. Yoga’s amazing technology includes chanting in Sanskrit, providing a direct route to inner bliss. Spend the weekend immersed in the music of yoga. Plumb the heights of Consciousness and the depths of your own being, carried by the sound current hidden in the mantras we sing. Come to Lokananda, our yoga retreat center in Downingtown PA. We've got special COVID protocols in…

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October 2021

Swami Sunday: Meditation Program Online or Onsite

October 3 @ 10:00 AM - 11:30 AM
Online or On-site Select a Country: + Google Map

Discover how easy meditation can be. When you meditate with a Master, you slip inward so easily. That’s what Gurudevi Nirmalananda offers, along with the sutras and teachings from the ancient tradition. Join us for satsang, which includes chanting, a discourse, meditation instruction and group meditation. ONLINE or ON-SITE — which one works for you? It’s free if you can join us live in Downingtown, but only if you’re fully vaccinated against COVID and have completed your two-week waiting period.…

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Your Missing Peace

October 9 @ 2:30 PM - 4:00 PM
Online Select a Country: + Google Map
Free

Meditation gives you peace, it’s true what they say. But how does it work? Gurudevi Nirmalananda says: "Peace is not something you add to your life; peace is your underlying nature. You have to uncover it." Find out how in this free program where you learn how to meditate specifically for inner peace. Rather than looking outside for events to give you peace, you’ll learn how to turn your attention inward, diving deeper than your mind, to the ocean of…

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FREE Newcomers Yoga Class

October 16 @ 1:00 PM - 2:30 PM
Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave
Downingtown, PA 19355 United States
+ Google Map
Free

Try it out for free.  See if Svaroopa® Yoga works for you.  Your class begins with a reclining pose, your knees propped up on soft blankets and soothing music playing.  The 10-minute guided relaxation is followed by some slow yoga breathing, and then you're up and moving. Each pose builds on the one before, in a choreographed process that decompresses your spine from tail to top.  Your teacher adjusts your blocks and props to customize the pose to your body's needs, while…

Find out more »

FREE Newcomers Yoga Class

October 16 @ 3:00 PM - 4:30 PM
Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave
Downingtown, PA 19355 United States
+ Google Map
Free

Try it out for free.  See if Svaroopa® Yoga works for you.  Your class begins with a reclining pose, your knees propped up on soft blankets and soothing music playing.  The 10-minute guided relaxation is followed by some slow yoga breathing, and then you're up and moving. Each pose builds on the one before, in a choreographed process that decompresses your spine from tail to top.  Your teacher adjusts your blocks and props to customize the pose to your body's needs, while…

Find out more »

Enlightenment Studies 7: Sutras on Pain

October 26 @ 6:00 PM - 8:00 PM
|Recurring Event (See all)

One event on August 3, 2021 at 6:00pm

Online Select a Country: + Google Map

Yoga promises that you can live free from pain. An amazing promise, isn’t it? Learn from the yogic texts about the cause of your pain. Use these powerful teachings to learn how to free yourself from pain’s clutches. These teachings work whether your pain is mental, emotional or physical. You can truly live free from pain. These sutras are also taught in our professional training courses for Yoga Therapists, specifically in our PYT 262: Yoga Therapy — Treating Pain. This…

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Meditation Made Easy

October 29 @ 10:00 AM - 11:30 AM
Online Select a Country: + Google Map
Free

Discover how easy meditation can be in this 90-minute intro. Instead of watching your mind, get deeper within your own Divine Essence by using the shortcuts that yogis specialize in. Named Svaroopa® Vidya, this meditation methodology is based in yoga’s tantric system. In a single morning you will learn the goal and purpose of meditation as well as the how-to basics. You can ask your questions and be ready to add meditation to your lifestyle. This course comes to you…

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Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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