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Latest Blog Posts

How Yoga Teaches Us Coping Skills

I often ask students (of all ages) what are their coping skills. The answers are sadly similar. The majority of students respond with the question, “What’s a coping skill?”. Coping skills are like your internal IT support team. We call upon them with each new experience we encounter. When we access our coping skills, it’s […]

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What Kids REALLY want in a Yoga Teacher

Before becoming a yoga instructor, I used to take my daughters to any kids yoga class I could find within a 50 mile radius of my house. On the way home, they would share their “pits and peaks” (favorite and least favorite part) of class. Their answers were sometimes insightful, heartwarming and many times downright […]

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Summer is coming… 3 Way to Practice Yoga with your Family

Summertime is fast approaching and children everywhere are gearing up for sun and fun. During school, families have a set schedule to follow. However, summertime can be a free for all. Bedtimes get pushed back and days may start a little later without the blaring alarm to wake up to. Yet, humans greatly benefit with […]

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Sun 25

Yoga in the Wilds

August 25
Thu 29

Floyd Yoga Jam

August 29 - September 1

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