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Latest Blog Posts

Get Your Goddess On: Navaratri

On the yogic path, the fall season is initiated with a holiday called, Navaratri meaning “nine nights”. During this time we celebrate the innate power of the divine feminine within ourselves and each person in the form of the 3 Goddess energies. These goddesses act as symbols and mirrors reflecting back to us our own […]

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Yogic Breathing for You and Your Family

Did you know that your breath is the largest tool you have to communicate between your body & brain?  Your breath controls all the systems within your body. Learning how to control your breath, or pranayama, gives you access to energize or calm yourself in any situation. By directing your breath, you can navigate your […]

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Confession: I care more about my phone’s battery levels than my own

Can you imagine what your day would look like if you paid as much attention to your own battery levels as you did your phone’s? Two weeks ago when my kids were home and our family was living in the limbo between summer activities and the start of school, I’d play outside with them for […]

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Upcoming Events

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Sat 26

Namas Day Celebration

October 26 @ 8:00 AM - 5:30 PM
Sat 26

Inviting Joy: Opening Meditation

October 26 @ 8:30 AM - 8:55 AM
Sat 26

AcroYoga Sun & Moon: Full-Spectrum Connection

October 26 @ 9:00 AM - 10:30 AM
Sat 26

Master Psoas: Untapped Potential for Asana Mastery

October 26 @ 9:00 AM - 10:30 AM

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