Clean Eating


Healthy Red, White & Blue Cupcakes!

The base for this recipe may not have been cupcakes, but with a tad more moisture and a couple of edits to these chickpea flour banana muffins you now have a successful fiber-ful cupcake. Even better, I have the easiest and most nutrient-rich ways to add patriotic color. This way you can celebrate Memorial Day and 4th of July with them!

Spring Cleaning with Spring Greens

It’s time for spring cleaning! That means clean eating too. Check out these nutrient-rich recipes from Kelly Jones, MS, RD, CSSD, LDN.

Spicy Wild Blueberry Cacao Smoothie

Whether you have or haven’t been feeling satisfied with food lately, Kelly Jones, Registered Dietitian, has a wildly delicious smoothie for you! This recipe features nutrient-rich blueberries, and a hint of spice. When it only takes one minute to make, there’s no excuse.