About kellybarnes

Kelly Barnes is a 200-hour hatha yoga teacher. She loves meditation and mindfulness and recently put together a detailed review list of yoga mats.

All posts by kellybarnes:

3 Breathing Techniques You Can Use During the Holidays

The holiday season is just around the corner! While it is usually a time for relaxing and celebration, decorating your house or shopping for gifts may still bring stress and fatigue. Especially that is also the time when most people get out of their routines. The stress and anxiety caused by this season can simply […]