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Latest Blog Posts

How Yoga Teaches Us Coping Skills

I often ask students (of all ages) what are their coping skills. The answers are sadly similar. The majority of students respond with the question, “What’s a coping skill?”. Coping skills are like your internal IT support team. We call upon them with each new experience we encounter. When we access our coping skills, it’s […]

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Types of Yoga Teacher Trainings

Yoga teacher trainings can vary wildly in their offerings and content. But at the very base of it all, there are three different classifications available; 200-hour, 300-hour and specialty trainings. 200-Hour Yoga Teacher Trainings 200-hour programs are designed for first time trainees and those seeking to obtain the RYT (Registered Yoga Teacher) status with Yoga […]

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Find the Best Yoga Teacher Training Program

With so many options for Yoga Teacher Training these days, how can you filter through and find the best one for you? I often have people ask me to recommend a teacher training program- mostly new yogis or students who have practiced for a while but in the same location.  They’re all looking to find […]

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Upcoming Events

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Sat 17

YogaKoh 200hr YTT Montana

August 12 @ 2:00 PM - September 8 @ 2:00 PM
Sat 17

Barefoot and Free Yoga Festival

August 16 - August 18
Mon 19

Camp Honor: Yogis-in-Training, 7-12yr

August 19 @ 1:00 PM - 4:00 PM
Tue 20

The Artist’s Way – Yoga Style

August 20 @ 7:15 PM - 9:15 PM

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