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Latest Blog Posts

Ancestral Healing 101

Ancestral Healing, along with practices of Ancestral Honoring & Reverance, have become increasingly popular in recent years. Among those called to heal personal wounding from early life experiences and traumas, as well as difficult family dynamics, considering the ways that we are affected by the lived experiences of our ancestors has enlivened the conversation of […]

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3 Breathing Techniques You Can Use During the Holidays

The holiday season is just around the corner! While it is usually a time for relaxing and celebration, decorating your house or shopping for gifts may still bring stress and fatigue. Especially that is also the time when most people get out of their routines. The stress and anxiety caused by this season can simply […]

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Devotion in Yoga

Family and holidays are at the fore of your mind this time of year, with yoga often receding to the background. Of course, you use yoga to recover from overdoing it, whether it’s the food, other pleasures, or the pressures of inner and outer expectations. Yet the sages of India describe devotion as an essential […]

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Upcoming Events

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Sat 18

Women’s Beachfront Mindfulness (MBSR) Retreat, Strathmere, NJ FULL

January 18 @ 2:00 PM - January 20 @ 2:00 PM
Sat 25

Introduction to Insight Meditation

January 25 @ 1:30 PM - 3:30 PM
Fri 31

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