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Latest Blog Posts

How My Yoga Practice Got Me Through the Holidays

How often have you heard the importance of continuing your practice when life gets chaotic? As we head into this holiday season, I’ve been reflecting on this time last year. Life was upside down for me late 2017, and I truly believe had it not been for my practice, my path would have looked much […]

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Thematic Teaching

Do you remember the first time you were on your yoga mat and made the connection between the physical asana practice and the theme or focus your instructor offered? Those “ah ha” moments are game changers! Instead of relying solely on the physical asana practice, theming integrates your student’s mind, body and spirit in a […]

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Practicing Presence This Holiday Season

For many people, the holiday season represents happy times spent with family and friends eating delicious food and exchanging gifts. For me, it’s an ongoing assignment of practicing presence. I’d be lying if I told you that seeing certain family members doesn’t flood back memories of less than tactful things said to me. One of my re-occurring […]

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Upcoming Events

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Fri 21

Prayers for Peace

December 21 @ 7:00 PM - 8:30 PM
Sat 22

Holiday meditation & Zafu pillow making

December 22 @ 12:00 PM - 1:30 PM
Sat 22

Introduction to Insight Meditation

December 22 @ 1:30 PM - 3:30 PM

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