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Latest Blog Posts

Summer is coming… 3 Way to Practice Yoga with your Family

Summertime is fast approaching and children everywhere are gearing up for sun and fun. During school, families have a set schedule to follow. However, summertime can be a free for all. Bedtimes get pushed back and days may start a little later without the blaring alarm to wake up to. Yet, humans greatly benefit with […]

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Create a Family Yoga Practice for Mother’s Day

This Mother’s Day, change up your old playbook. Instead of showering mom with flowers, macaroni necklaces and free hug coupon books; why not set up a space at home for your family to breathe, move and relax? Now, don’t get me wrong. I adore flowers, homemade noodle jewelry and for sure I’d never turn my […]

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Sitting is the new…..Yoga time!

If you’re an experienced yogi, you may think Chair Yoga is something only your great-grandmother would be into. But think again! You don’t need to give up your active, mat-based practice to receive benefits from a modified chair practice. Imagine it’s the middle of your work day, you’ve had meeting after meeting, and your back […]

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Upcoming Events

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Prenatal & toLabor Doula Training

June 21 @ 9:00 AM - June 23 @ 6:00 PM
Fri 21

Trauma-Informed Yoga Certification

June 21 @ 10:00 AM - June 23 @ 5:00 PM
Fri 21

5Rhythms® Sweat with Megan Kelley

June 21 @ 7:30 PM - 9:00 PM

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