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Latest Blog Posts

Summer Solstice in the DMV

5th International Day of Yoga Radiance Yoga – 108 Sun Salutations: Welcome to Summer! with Meghan Hargrave Summer Solstice Flow: Breathwork and Backbends Salute the Sun – Summer Solstice Event Salute the Seasons! Breaking Down Sun Salutes

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Summer is coming… 3 Way to Practice Yoga with your Family

Summertime is fast approaching and children everywhere are gearing up for sun and fun. During school, families have a set schedule to follow. However, summertime can be a free for all. Bedtimes get pushed back and days may start a little later without the blaring alarm to wake up to. Yet, humans greatly benefit with […]

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Create a Family Yoga Practice for Mother’s Day

This Mother’s Day, change up your old playbook. Instead of showering mom with flowers, macaroni necklaces and free hug coupon books; why not set up a space at home for your family to breathe, move and relax? Now, don’t get me wrong. I adore flowers, homemade noodle jewelry and for sure I’d never turn my […]

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Upcoming Events

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Prenatal & toLabor Doula Training

June 21 @ 9:00 AM - June 23 @ 6:00 PM
Fri 21

Trauma-Informed Yoga Certification

June 21 @ 10:00 AM - June 23 @ 5:00 PM

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