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Latest Blog Posts

Ancestral Healing 101

Ancestral Healing, along with practices of Ancestral Honoring & Reverance, have become increasingly popular in recent years. Among those called to heal personal wounding from early life experiences and traumas, as well as difficult family dynamics, considering the ways that we are affected by the lived experiences of our ancestors has enlivened the conversation of […]

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Happy New Year: DMV Edition

There’s no better place to ring in the New Year than on the mat! Here’s our roundup of New Year’s practices in the DMV to close out 2019, and welcome 2020! New Year, Know You: An Asana and Meditation Journey to Connect to Intuition and Guide Intention Reset and Restore into the New Year: A […]

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3 Breathing Techniques You Can Use During the Holidays

The holiday season is just around the corner! While it is usually a time for relaxing and celebration, decorating your house or shopping for gifts may still bring stress and fatigue. Especially that is also the time when most people get out of their routines. The stress and anxiety caused by this season can simply […]

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