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Latest Blog Posts

Valentine’s Yoga DMV

As we approach Valentine’s Day, love is in the air. Celebrate love with your someone special, or your true love – YOU – and plan for a little self care. Give a little love. Here’s some options to celebrate Valentine’s Day at the yoga studio in your neighborhood: HEART MEDITATION WORKSHOP Couples Kundalini Valentine’s Eve […]

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Slow down, you move too fast.

One of my yoga participants recently said that she’s never still – she’s always busy doing something, gardening, cleaning, community projects, etc.. This is all great, but it left me thinking about our cultural programming around stillness and busyness. We’re taught to value constant productivity. It’s not okay to just be still. What I mean […]

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How Much Yoga?

When you decide how much yoga you are going to do, you are deciding two things:  (1) what to do with some available time (a simple thing), and (2) what your goal in life is (a really big deal!).  You are really choosing —do you want to be happy or do you want to be […]

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