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Maryland Yoga Teacher Trainings

Are you ready to begin your path toward teaching yoga? Are you an experienced teacher looking to expand your knowledge and skills? You’re in luck. The 8th smallest state in the country is full of opportunity! Baltimore/Central Baltimore Hot Yoga & Wellness: 200-Hour Teacher Training starts in just a few weeks! Baltimore Yoga Village: 200-Hour […]

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Is Your Mind a Wild Beast? Tame It.

After I’ve exhausted all procrastination tactics, I finally get onto my mediation cushion. I settle in, adjusting my posture, getting my knees into a happy situation . . . there we go . . . and then start turning inward. Immediately, I’m lost in thoughts: my ever growing to-do list, that last conversation with my […]

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Healthy Red, White & Blue Cupcakes!

The base for this recipe may not have been cupcakes, but with a tad more moisture and a couple of edits to these chickpea flour banana muffins you now have a successful fiber-ful cupcake. Even better, I have the easiest and most nutrient-rich ways to add patriotic color. This way you can celebrate Memorial Day and 4th of July with them!

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Upcoming Events

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Fri 17

Breath + Beats Yoga @ UP

August 17 @ 6:15 PM - 7:15 PM
Sat 18

Learn To Meditate (Maryland)

August 18 @ 11:00 AM - 12:00 PM
Sun 19

6-Week Series: Aerial Conditioning

August 19 @ 7:30 AM - 8:45 AM

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