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Latest Blog Posts

Am I Yoga Teacher Material?

How does anyone know? Well, in my humble opinion, if the idea even broaches your mind, then you’re a candidate. The more yoga teachers the better our world, I always say. But truly, what are the qualifications? For many new yogis, falling in love with yoga is quickly followed by the thought of becoming a […]

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How to Build a Client Base as a Yoga Teacher

The most important asset for any yoga teacher is his or her students. In fact, many yoga teachers get paid based on the number of students in class. For as long as there have been yoga studios, there has been debates on who is responsible for bringing in the students. Some studios dedicate a hefty […]

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Yoga Poses for Pregnancy

Yoga Poses for that Exhilarating, Exhausting, Incredible Time Called Pregnancy! So, you’re growing a human…..congratulations! Depending on how far along you are, you may be feeling anything from nauseous, to exhausted, to exhilarated, to just ready to be done. But hang in there, you’re in good company! As a mom of three, I vividly remember […]

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Upcoming Events

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Wed 17

FITNESS IN THE PARK: SoXtraFIT Flow

October 17 @ 6:00 PM - 7:00 PM
Fri 19

Friday Night Yin Yoga @ UP

October 19 @ 6:15 PM - 7:45 PM
Sat 20

Mountain Solid

October 20 @ 9:30 AM - 3:30 PM
Sat 20

FITNESS IN THE PARK: Morning Yoga Class

October 20 @ 10:00 AM - 11:00 AM

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