Trauma sensitive yoga is a term that’s quickly making it’s way into mainstream yoga. More and more you see classes and trainings that focus on this – as there is an obvious need for teachers who are aware and trained to share this with those in need. But what exactly does trauma sensitive mean? Who is it for? Why do we need it? Kate Rice, Chicago-based trauma-sensitive yoga teacher, shares some insight.
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed