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Live-Streamed Yoga, Pilates, Meditation and Qigong
Register now for Yoga, Pilates, Meditation and Qigong classes at Howard County's Best Studio. We offer 100+ weekly classes, workshops and events, conveniently scheduled for; all ages (children, teens, adults and seniors) and all levels (extra gentle, gentle, chair, beginner, advanced) and specialty classes for pregnancy, healthy back, runners, strong core, yoga for men, restorative […]
Find out more »9:45 AM
Turkey Lurky – A Yoga & Cider Workshop
Join Mind the Mat co-owner Sara VanderGoot for this fun and celebratory flow yoga class focused on heat building and creative “bird” poses. Get ready to make your best gobble gobble impression and move to an upbeat and energetic playlist. Enjoy a cider (non-alcoholic available) with your class mates afterwards outside in a heated outdoor […]
Find out more »10:00 AM
Grace Outdoor Yoga at Koiner Farm in Silver Spring
Join us for outdoor yoga on Koiner Urban Farm, the only working farm in DTSS. We'll be joined by folks from the farm who will help us link our practice to this amazing urban sanctuary (think meditative walks through the gardens). There are just 12 spots available to allow for social distancing, so please sign […]
Find out more »1:00 PM
Meditation For Beginners: Free Webinar & Online offering
Come join us for a Free Online Meditation for Beginners webinar. In this session you will learn Isha Kriya, a simple yet potent 12-18 minute practice that can help you to become meditative effortlessly. This meditation is designed to bring you clarity, health, and joy. In a research conducted by the Harvard Medical School, this […]
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