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Live-Streamed Yoga, Pilates, Meditation and Qigong
Register now for Yoga, Pilates, Meditation and Qigong classes at Howard County's Best Studio. We offer 100+ weekly classes, workshops and events, conveniently scheduled for; all ages (children, teens, adults and seniors) and all levels (extra gentle, gentle, chair, beginner, advanced) and specialty classes for pregnancy, healthy back, runners, strong core, yoga for men, restorative […]
Find out more »4:00 PM
Kindness Yoga Kid’s Yoga and Mindfulness FREE Facebook Class
Please join Kindness Yoga every Wednesday at 4pm for a 20 minute FREE kid's yoga and mindfulness class on Facebook live. Join our group at https://www.facebook.com/groups/822441115169139 to gain access to the class and more resources from Kindness Yoga. Videos of the class remain on the Facebook page so you're welcome to practice any time!
Find out more »6:00 PM
Meditation For Beginners: Free Webinar & Online offering
Come join us for a Free Online Meditation for Beginners webinar. In this session you will learn Isha Kriya, a simple yet potent 12-18 minute practice that can help you to become meditative effortlessly. This meditation is designed to bring you clarity, health, and joy. In a research conducted by the Harvard Medical School, this […]
Find out more »6:30 PM
ONLINE Enlightenment Studies: Mind Over Matter
Your mind is your greatest friend or your worst enemy, according to the Maitri Upanishad, an ancient yogic text. How do you make it your friend? You can transform your mind by applying it to Consciousness, that which is the One Reality pervading outside and inside. Learn what your mind is made of, how it […]
Find out more »7:30 PM
Yoga For Grief ~ 6 Week Series
Most of us carry grief in our bodies in some way. Grief is caused by loss of loved ones, loss of jobs, of homes, of business, relationships and more. When left unattended, it can manifest into mental, physical and emotional strain. Yoga and meditation are pathways to move some of the grief energy through the […]
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