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ONLINE: Mindfulness & More 10-day Meditation Retreat
October 30 - November 8 2020 Online via Zoom Each day gets deeper and more delicious, for a classic ten days of meditation and other practices that support your spiritual development. Gurudevi Nirmalananda will teach both mindfulness and yoga's meditative practices, showing you their differences and similarities. In addition, you get help with your aches […]
Find out more »Session 1 – The Macrocosm & Microcosm of Ayurveda & Yoga (November 6-8, 2020)
November 6-8, 2020 friday: 4:00pm - 9:00pm saturday: 9:00am - 6:00pm sunday: 9:00am - 4:30pm one hour lunch break TOTAL HOURS 20 in classroom, 10 hours home study PREREQUISITES For personal practitioners (non-certification) — none For certification tract – 200 hour Yoga Alliance Certified yoga teacher (or currently enrolled) COURSE OVERVIEW: The AYS Level 1 […]
Find out more »Live-Streamed Yoga, Pilates, Meditation and Qigong
Register now for Yoga, Pilates, Meditation and Qigong classes at Howard County's Best Studio. We offer 100+ weekly classes, workshops and events, conveniently scheduled for; all ages (children, teens, adults and seniors) and all levels (extra gentle, gentle, chair, beginner, advanced) and specialty classes for pregnancy, healthy back, runners, strong core, yoga for men, restorative […]
Find out more »10:00 AM
Zoom Pilates On the Ball Workshop
Pilates On the Ball Workshop with Karen Best will be live-streamed via zoom. You will receive instructions and a link to participate via email once you registered. Learn how to use your ball effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen […]
Find out more »1:00 PM
Meditation For Beginners: Free Webinar & Online offering
Come join us for a Free Online Meditation for Beginners webinar. In this session you will learn Isha Kriya, a simple yet potent 12-18 minute practice that can help you to become meditative effortlessly. This meditation is designed to bring you clarity, health, and joy. In a research conducted by the Harvard Medical School, this […]
Find out more »2:00 PM
Teaching Trauma Sensitive Yoga – Zoom Workshop
Teaching Trauma Sensitive Yoga with Lucy Lomax and Kelly Fisher Trauma affects all levels of one’s existence -- physical, mental, emotional and spiritual -- and yoga and it’s supporting practices have the ability to address trauma survivors where they are on each level in the present moment. Join Lucy Lomax and Kelly Fisher as they […]
Find out more »VIRTUAL Myofascial Release Ball Workshop
Join Olivia Sheldon Barnett, creator of Positive Energy Yoga, for a self-maintenance practice that compliments your Yoga practice. Think of this 2-hour therapeutic workshop as your "self-care laboratory." Strategically utilizing the balls the entire workshop, you'll release tension from hard-to-reach areas, as well as common targets of tightness. You will leave feeling like you had […]
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