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ONLINE: Mindfulness & More 10-day Meditation Retreat
October 30 - November 8 2020 Online via Zoom Each day gets deeper and more delicious, for a classic ten days of meditation and other practices that support your spiritual development. Gurudevi Nirmalananda will teach both mindfulness and yoga's meditative practices, showing you their differences and similarities. In addition, you get help with your aches […]
Find out more »Embodied Healing Book Release
First-hand essays of embodied healing from the Center for Trauma and Embodiment at Justice Resource Institute: challenges, triumphs, and healing strategies for trauma-sensitive therapists and yoga teachers. This collection of essays explores the applications of TCTSY–Trauma Center Trauma Sensitive Yoga–as a powerful evidence-based modality to help clients heal in the aftermath of trauma. Written by […]
Find out more »Live-Streamed Yoga, Pilates, Meditation and Qigong
Register now for Yoga, Pilates, Meditation and Qigong classes at Howard County's Best Studio. We offer 100+ weekly classes, workshops and events, conveniently scheduled for; all ages (children, teens, adults and seniors) and all levels (extra gentle, gentle, chair, beginner, advanced) and specialty classes for pregnancy, healthy back, runners, strong core, yoga for men, restorative […]
Find out more »7:45 PM
Radiance Yoga Livestream – Election Day Yoga Nidra with Heather Hare
No matter where you stand politically, there's no denying we're going to be navigating a stressful time on November 3. Join Heather after the polls close (at least in Virginia) and use this class as a way to get grounded and centered in preparation for deep and restorative rest in the comfort of your own […]
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