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Yoga, Pilates, Meditation & Qigong Classes
Register now for Howard County's Best Yoga, Pilates, Meditation and Qigong classes. First Class is Free if you've never taken a class with us before. Choose to attend in-studio or live streamed. We offer 100+ weekly classes, workshops and events, conveniently scheduled for; all ages (children, teens, adults and seniors) and all levels (extra gentle, […]
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In-Studio and Virtual: Zia Flow All Levels
Our studio’s signature yoga style, Zia Flow is a breath-inspired, vinyasa-style practice filled with the rhythmic movement and reflective meditation of ancient yoga practices. This energetic class will help you develop a greater sense of self-awareness, strength, balance and flexibility and ultimately provide you with a direct experience of prana - or life energy. Each […]
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