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Himalayan Institute’s 300-hour teacher training course at Moondog Yoga
When you enroll in the Himalayan Institute’s 300-hour teacher training course, you don’t just train to become a teacher—you get the opportunity to participate in one of the best teacher training programs in the nation, and learn from some of the most experienced yoga teachers alive today. Through their guidance, you will acquire the wisdom […]
Find out more »Ongoing
Deepening Practices Mindfulness Series – Online: Live interactive series
Interactive Online Program In this four-part series we will unpack the Nine Attitudinal Foundations of Mindfulness. We will work to understand and integrate them into our lives both in our formal and informal practices. This class is for experienced practitioners of mindfulness, graduates of Mindfulness-Based Stress Reduction, and graduates of Mindfulness-Based Cognitive Therapy who would […]
Find out more »She Moves Mountains Women’s Retreat at Sky Island
“Faith moves mountains, intelligence goes over them, wisdom goes around them, but love levels them.” - Matshona Dhliwayo EmPOWERment for women to do what they are called to do … What is the mountain you need to climb? And, more importantly, what will it take to get you up and over the top? In order […]
Find out more »8:30 AM
In-Studio and Virtual: Zia Flow All Levels
Our studio’s signature yoga style, Zia Flow is a breath-inspired, vinyasa-style practice filled with the rhythmic movement and reflective meditation of ancient yoga practices. This energetic class will help you develop a greater sense of self-awareness, strength, balance and flexibility and ultimately provide you with a direct experience of prana - or life energy. Each […]
Find out more »11:30 AM
YACEP: Teaching “Prop-less” Yin Yoga to Create Accessibility (Online/In-Person)!
The Art of Teaching Yin Yoga: Creating Accessibility without Props! This YACEP course will be offered both in Online via Zoom/In-person @/from Dragon Spirit Arts Studio! This workshop training is designed as a Continuing Education course Certified through the Yoga Alliance (YACEP) to offer CE Credits to RYT's & ERYT's or anyone looking to expand […]
Find out more »12:00 PM
IN STUDIO Barre Basics
Join Megan for this insanely fun and challenging barre workout. Whether you've never set foot in a barre studio or are a barre regular this workshop is for you. It won't be easy! Refine the building blocks of your technique with Megan’s usual light-hearted butt kicking approach and let’s not forget the cheesy 80’s tunes. […]
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