The Yoga Nidra Workshop is hybrid, taught in-studio for those who are fully vaccinated and live-streamed for those who are not full vaccinated or prefer to participate via Zoom.

Newcomers and experienced students welcome.

Yoga Nidra, or Yogic sleep, is a guided meditative practice that deeply relaxes your body, as well as your emotional and mental systems.

It allows the listener to release deeply held tension and stress, coming to a state of profound calm and clarity.

This practice is simultaneously relaxing and energizing, and helps us connect with our true Self.

Each workshop will consist of a short talk and warm up, followed by a 45 minute yoga nidra practice with the student comfortably lying down.

Please wear comfortable clothes.

Karla Kettler, RYT500, E-RYT200, YACEP, has been practicing yoga regularly since 2002, and received both her 200 and 300 hour training certificates from the Yoga Center of Columbia. She has also completed training in Yoga for Round Bodies and Divine Sleep Yoga Nidra. Both her personal practice and her classes focus on stress reduction, and in increasing strength and balance in body and mind. Previously, Karla was a practicing massage therapist, and taught anatomy and physiology at the Baltimore School of Massage. Her extensive knowledge of the body, her