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[Zoom] Biodynamic Breathwork for Trauma Release with Stephanie Rae

July 25 @ 6:00 PM - 7:30 PM

$35 – $45

While engaging in a conscious biodynamic breathing and movement practice you will begin to experience a deep unwinding of tension which frees our life force energy to move more abundantly.

Biodynamic Breathwork for Trauma Release (BBTRS) is built on a new somatic approach to tension and trauma release that combines specific deep breathing techniques, body work, conscious movement and meditation for deep healing. BBTRS was intuitively designed to break through layers of protective body armoring, chronic pain, stress, anxiety, chronic fatigue and many other ailments resulting from long held trauma and tension in the body. The results you will experience may include deep transformational mobility, openness of mind and body, enhanced well-being, increased and creative power unleashed in all facets of your life.

Stephanie Rae has been a student of yoga for two decades and a yoga and meditation teacher for the past 11 years. She is a Reiki Master Teacher. She is currently practicing and continuing her studies in Somatic Experiencing for Trauma Therapy and Biodynamic Breathwork for Trauma Release. She has a burning passion to hold space and facilitate deep, transformational healing through a combination of all these powerful modalities.

$35 Memberships
$40 Prereg
$45 Day of


July 25
6:00 PM - 7:30 PM
$35 – $45
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Sat Nam Yoga Chicago
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