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Yogic Lifestyle: VIRTUAL Intro to Ayurveda

October 25, 2020 @ 3:00 PM - 5:30 PM


Please note: This workshop is part of a larger, more extensive 30-hour training we are offering. For more information or to register for the entire 2 weekends, see “Foundations of Teaching Yoga” under the Teacher Training Tab.

This session is taught as a module of Yogic Lifestyle in our 200-hour Yoga Teacher Training, but is now being offered as a special opportunity for students of all levels who want to deepen their understanding of specialized topics. 2 Continuing Education Credits available for those who are already yoga instructors.

Ayurveda, the science of life, is a 5,000 year-old system that is considered to be yoga’s sister science. While the goal of yoga is self-realization, Ayurvedic teachings provide the foundation for physical health. Through understanding the principles that govern the physical world and one’s unique constitution, you can learn how to adapt your yoga practice and lifestyle to take a turn toward balance!

In this workshop you will learn about:
• The 5 elements and 3 energies that form the physical realm
• Your unique body type based on the tridosha theory
• Yoga asanas to complement your constitution and the season
• How your yoga practice and lifestyle can help you find optimal health

$90 / Members receive 15% off
*This is a workshop, no refunds. If canceled within 24 hours studio credit may be available*

A bit about your instructor for this session: Deb Jackson, E-RYT500 is a certified Integral Yoga Teacher and completed Advanced Training at the Himalayan Institute. While her passion for yoga runs deep she brings along a sense of humor and playfulness to every class she teaches. In addition to teaching classes and teaching as faculty in our 200hour Yoga Teacher Training program, Deb also serves as a mentor in our Teacher Mentorship Program for newly certified teachers. Deb is a wealth of knowledge and has been a part of the Mind the Mat Yoga Teacher Training faculty since the beginning. She was also one of the very first teachers on the Mind the Mat teaching team over 12 years ago. Deb is additionally trained in Ayurveda, Restorative Yoga and Yoga Nidra.


October 25, 2020
3:00 PM - 5:30 PM
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Mind the Mat Pilates & Yoga
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Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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