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Yoga Mama (For Moms at all life stages: Prenatal, Postnatal & Beyond)

December 9, 2019 @ 6:30 PM - 7:30 PM

|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating until October 5, 2020

Expecting your first? Fourth? Just had a baby? Babies are teenagers? No matter what Mom-Stage you’re in this class is designed for you.

Strengthen mind, body and spirit in with a class designed to help moms deepen their experience and enjoyment of both pregnancy and motherhood. Each class is unique and may include relaxation techniques and breathing exercises to ease anxiety, flowing sun salutations, strength-building asana including abdominal and pelvic floor toning to enhance postnatal recovery.as well as gentle and restorative postures to address and relieve common pregnancy and postpartum discomforts.

All levels are welcome. No yoga experience required. Class is 60-minutes. Regular class rates apply including Zia Yoga & Wellness’ New Student 5-Class Card for $35.


December 9, 2019
6:30 PM - 7:30 PM
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Zia Yoga & Wellness
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Zia Yoga & Wellness
321 E Lincoln Hwy
Exton, PA 19341 United States
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