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Virtual Yoga: Mindful Movement

September 22 @ 7:00 PM - 8:00 PM

|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Virtual Class: Mindful Movement Description
Mindful movement incorporates aspects from various yogic styles and philosophies to provide deep rest and relaxation for the mind, body and spirit. Class begins with a mix of restorative poses, long luscious holds, gentle asana, breathwork and then moves into mantra, meditation and nidra.

An extremely gentle class to clear your mind and relax your body, and is appropriate for all levels offering the perfect balance to a more active practice. This class will help to heal your body, mind, and spirit. All levels welcome. No prior yoga experience required.

Virtual Class Notes:
So, how exactly does a virtual yoga class work?
You’ll join us online in a private webroom from your preferred wifi-enabled device and we’ll lead the class via webcam. You will be able to see and hear us, but not each other.

What is the cost?
All virtual classes are priced the same as our regular classes. Unlimited and Flexible Memberships and Class Cards can all be used.

How do I sign up?
You will need to sign up for these classes on the Mindbody App or our online schedule (just as you would normally). *You must sign up at least 1 hour prior to class in order to receive the code for class via email. If you are unable to attend, simply cancel the class in your account.

What do I need to do before class?
Be sure to download and install Zoom on your preferred wifi-enabled device prior to your class. For your virtual practice, you will need a stable space for your zoom-connected device.

-We recommend plugging in your device to ensure a stable connection throughout class.
-Create a quiet space so you can practice without interruption. Turn your device to “do not disturb” mode.
-Set up your mat, props, and water. If you do not have a yoga blanket a firm wool blanket or towel is a good option.
-If you like to listen to music during practice you can play your favorites at home (and we’ll share some playlist recommendations too!)

How do I join the virtual class?
At least 15-minutes prior to the start of class, you will get an email with detailed instructions on how to join us online. This email will include a link, a meeting ID and the password. Please note that passwords for class are unique and cannot be shared with other students. A class admin will also be available in the chat window to assist with any issues.

Still have questions?
Email us at info@ziayogawellness.com and let us know how we can help!


September 22
7:00 PM - 8:00 PM
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Zia Yoga & Wellness
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Zia Yoga & Wellness
321 E Lincoln Hwy
Exton, PA 19341 United States
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