Loading Events

« All Events

  • This event has passed.

VIRTUAL Myofascial Release Ball Workshop

November 7, 2020 @ 2:00 PM - 4:00 PM


Join Olivia Sheldon Barnett, creator of Positive Energy Yoga, for a self-maintenance practice that compliments your Yoga practice. Think of this 2-hour therapeutic workshop as your “self-care laboratory.”
Strategically utilizing the balls the entire workshop, you’ll release tension from hard-to-reach areas, as well as common targets of tightness. You will leave feeling like you had a deep-tissue massage and you will learn game-changing techniques that you can use on your own, anywhere, anytime.

What you’ll need:
Two tennis or “Yoga Tune-Up Balls”
One sock / tote for the balls
Yoga Block (optional)

*Zoom instructions will be sent the day before via email to all participants.

$40 / Members receive 15% off
*This is a workshop. No refunds. If canceled within 24 hours account credit may be possible.*


November 7, 2020
2:00 PM - 4:00 PM
Event Category:
Event Tags:
Visit Event Website »


Mind the Mat Pilates & Yoga
Visit Organizer Website »

Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

Join our mailing list and you'll receive regular updates and special news about yoga and wellness in your area.

I want to hear more about...

You have Successfully Subscribed!