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VIRTUAL Hip & Shoulder Opening with Myofascial Release

July 25, 2020 @ 2:00 PM - 4:00 PM


oin Olivia Sheldon Barnett, Creator of Positive Energy Yoga, live via ZOOM for an incredible two hour workshop that will help you target the muscles in your hips and shoulders, by exploring essential movements and stretches that will help unlock these tight areas.

By releasing the tension in your shoulders and hips, you’ll move, live, work and play with greater ease and comfort. Please have one tennis ball available for some myofascial work–think…. massage!

This yoga workshop is perfect for EVERYONE, and, especially ideal for runners, cyclists, fitness enthusiasts and anyone who sits for long periods of time.

*One tennis ball or tune-up ball required.

$40 / Members receive 15% off
*This is a workshop. No refunds. If canceled within 24 hours account credit may be possible.*


July 25, 2020
2:00 PM - 4:00 PM
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Mind the Mat Pilates & Yoga
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Mind the Mat (Alexandria)
2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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703 683 2228
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Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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