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Trauma-Sensitive Yoga and Processing Support Group

April 1, 2019 @ 6:00 PM - May 20, 2019 @ 7:30 PM


This group is for those with a history of trauma, mental health concerns, and/or in recovery. It includes yoga therapy for rewiring the body and mind, meditation, and a support group!

Trauma often lives in our cellular memory.

And sometimes talk therapy isn’t enough or isn’t possible because our responses to the traumatic event are deeper than negative thoughts about it. Our whole system (body, brain, nervous system, spirit) has been impacted. And now it’s wired to help us survive.

And while that was SO helpful during the traumatic event/s, in daily life, that’s not always necessary! And often, can set us up for a lot of discomfort, trouble with relationships, feelings of shame or failure, and/or doing things we aren’t proud of, but don’t know how to change.

Our Trauma-Sensitive Yoga & Processing Support Group will help you to:

🌿Learn the skills you need to manage life’s ups and downs, so that you feel in control of your emotions rather than your emotions controlling you

🌿Find the tools and motivation to make lasting changes so that you feel more confident, resilient, and calm under pressure

🌿Provide and get support from other people like you so that you don’t feel alone in your experience and have the support you need to move forward

You can call to inquire about open spaces in this series or to apply for a spot in the next series.


April 1, 2019 @ 6:00 PM
May 20, 2019 @ 7:30 PM
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Healing Hearts Wellness
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The Brightening Center
967 Swedesford Rd
Exton, PA 19341 United States
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Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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