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January 2020

Therapeutic Yoga for Back Care 6-Week Series

January 9, 2020 @ 6:00 PM - 7:15 PM
|Recurring Event (See all)
Our Specialized Series occur every 6 weeks.
Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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THIS IS A 6 WEEK SPECIALIZED SERIES, THIS CLASS MEETS ONCE A WEEK FOR 6 WEEKS. Yoga is an invaluable aid toward healing and overall health, but chronic back issues require special care in the practice of yoga to prevent further injury. Students dealing with herniated discs, scoliosis, spondylolisthesis, stenosis, kyphosis, degenerative disc disease, osteoporosis, as well as other conditions that affect back stability and strength, will find this class beneficial. Marianne was diagnosed and has been dealing with lumbar…

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