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Therapeutic Level I 6 Week Series

January 9, 2020 @ 11:30 AM - 12:45 PM

|Recurring Event (See all)
Our Specialized Series occur every 6 weeks

Due to the holiday we are offering a mini series. Class will not meet on Thursday 11/28.

This series is recommended for students who are new to yoga, students working with injuries and health conditions, and for experienced students who want to better understand their own physiology and application in yoga practice.

• Understand how the body is structured
• Understand how we are designed to move
• Learn how to move using the body’s structural integrity through yoga
• Develop strength, stability, alignment, balance and healing

*Requirements: Students have the ability to get up and down off the floor.

The instructor Marianne Meyers has been a C-IAYT (Certified Yoga Therapist with the International Association of Yoga Therapists) since 2016. In addition, she is a certified Body Balance Yoga Therapy instructor, a certified Lakshmi Voelker Chair Yoga instructor and a certified Yoga for Osteoporosis instructor. She specializes in teaching students with injuries, chronic health conditions and accident recovery.

Please note series policies:
• This is a 6-week specialized series
• Series are separate from class packages
• Make-ups are available upon talking to your instructor
• No refunds, studio credit possible if series cancelled 24 hours before start of the first class

$100 for 5-weeks


January 9, 2020
11:30 AM - 12:45 PM
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Mind the Mat Pilates & Yoga
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Mind the Mat (Alexandria)
2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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703 683 2228
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Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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