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The Empowered Young Woman: Teen Yoga & Mindfulness 6-Week Series

June 10 @ 6:00 PM - 7:00 PM

|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday and Thursday, repeating until June 24, 2021


This 6-week class series is for young women, who are experiencing stress or anxiety learn how to feel empowered so that they can develop positive body and self confidence, harness their authentic voice, and feel comfortable in their feminine power.

This program will explore the ancient wellness teachings designed to lead us to love and value ourselves so that young women are inspired to live with wisdom and self-worth.

Each class will include a grounding yoga practice, breathing exercises, meditation, self-reflection or journaling and conversation.

Please bring a yoga mat, blanket or beach towel and something to write with. Journals will be provided.

This class will meet weekly at our studio in Exton between May 18th – June 24th:

***Please be sure to register for the correct session based on your child’s age***

Session A – Ages 10-13 years old – Tuesdays from 6pm-7pm
Session B – Ages 14-17 years old on Thursdays from 6pm-7pm.

Scholarships are available, please inquire via email at kim@ziayogawellness.com


June 10
6:00 PM - 7:00 PM
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Zia Yoga & Wellness
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Zia Yoga & Wellness
321 E Lincoln Hwy
Exton, PA 19341 United States
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Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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