Spiraling to Wellness Layer 2 2020 Workshop Series
Welcome to a new year of wellness! Within each 2-hour Spiraling to Wellness workshop, we will be exploring one theme each month following three priorities of wellness according to Ancient Healing Traditions highlighted in the journal:
Awareness
Movement
Nutrition
Each session starts with AWARENESS and includes discussion about how the theme applies in our lives, along with powerful questions, themed exercises and journaling, followed by MOVEMENT, and concluding with a NUTRITION talk and demo.
We will be referencing pages from “Spiraling to Wellness” in each session; so bring your copy if you have one. You can also purchase a copy in the cafe for $25 (includes journal and one-hour private health/wellness session) or you can simply bring you own notebook.
Cost: $25 per workshop; $250 for all 12 sessions (includes “Spiraling to Wellness Layer 2 Journal” + an hour private coaching session with the author, Kristen Ritter)
PROMO: 12-session price includes a 12-pass card if you book by December 31st, 2019
Dates: First Thursday of each month 7-8:30pm
Join us for one … or all!