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REINVENT: 14-Day Whole Food Autumn Cleanse

October 17 @ 12:00 AM - October 30 @ 12:00 AM


REINVENT your body, mind, and spirit this Autumn.

Reset healthy eating habits while boosting your energy, mood, and sleep! Get ready to feel…
LIGHTER on your feet.
VITALITY in your body.
ENERGIZED from eating healthy food.
CONFIDENT that you are taking good care of yourself.

In our 14-day Autumn clean eating program, you will enjoy plenty of delicious, healthy seasonal whole foods and get back on track with healthy eating. By crowding out processed foods and sugar with plentiful nutrient-dense meals, you will enjoy abundant energy while supporting your digestive and immune system.

Be part of a supportive community while you embrace clean eating, deeply nourishing yourself from the inside out. You’ll gently renew your body and mind with seasonal foods and rejuvenating Ayurvedic self-care practices. Janice has led over 1000 people through this program with incredible results.

The program includes everything you need to succeed: Guidebook, daily protocol, seasonal Recipe Book with more than 70 Autumn recipes, meal plans, shopping lists, daily emails that inspire and empower you to take charge of your health, live kick-off Zoom meeting, and daily support via a private Facebook group to answer questions, share experiences, and cheer each other on.

Past participants said they experienced these results:
Felt alert, lighter, and more balanced
Increased energy
Reduce cravings
Improved mood and better sleep
Got rid of toxins and improved digestion
Learned new healthy recipes and tried new foods
Gained confidence in the kitchen
Learned more about myself and my body through mindful attention
Generated motivation to continue on a healthful path after the program

–Cleanse dates: October 17-30, 2021
–Preparation week begins October 9. All materials will be sent out electronically on October 9, one week before the cleanse begins to give you a week to read, shop, and prepare.
–Registration closes on October 9.
–No refunds after October 8.
See the full program description here:

Program cost: $149/ Members receive 15% off


October 17 @ 12:00 AM
October 30 @ 12:00 AM
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Mind the Mat Pilates & Yoga
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Mind the Mat (Alexandria)
2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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703 683 2228
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Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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